Biohacker Obukhov suggested replacing sweets in children's New Year gifts with healthy alternatives
Nutritionist and biohacker Maxim Obukhov recommends replacing candies in children's gifts with protein bars, fruit and nut snacks, and fruit chips. This will help avoid protein deficiency and the risks of excess sugar, which contributes to fat gain and insulin resistance.
Nutritionist and biohacker, author of courses on the biochemistry of trace elements Maxim Obukhov provided recommendations for forming children's New Year gifts. Instead of traditional sweets, the expert advises using healthier alternatives.
Problems with Excess Sugar
According to Obukhov, the main problem with children's New Year sets is not the candies themselves, but their excessive consumption against the backdrop of low physical activity among children. Excess sugar is not utilized by the muscles and turns into fat, contributing to the development of insulin resistance. Regular sweets are poor in micro- and macroelements, fiber, but rich in sugar and low-quality fats[1].
Protein Deficiency in Children
Obukhov emphasizes the widespread protein deficiency in children's diets. Their daily protein requirement is higher than that of adults. To address this issue, the expert recommends protein bars from sports or dietary nutrition stores[1].
Healthy Replacements for Sweets
- Protein bars: contain 15–30 g of protein per serving and fiber that normalizes gastrointestinal function;
- Fruit and nut bars: visually similar to chocolate bars, but provide vitamins and minerals;
- Fruit chips: dietary snacks with beneficial properties[1].
Such replacements will help make New Year gifts not only tasty but also beneficial for children's health, noted Obukhov on the air of radio Sputnik[1].