On the keto diet, vegetables play an important role by providing essential vitamins, minerals, and fiber while keeping carbohydrate intake low. To maintain ketosis, only non-starchy vegetables should be chosen, a list of which is provided below. These vegetables contain minimal amounts of carbohydrates and can be used in a variety of dishes.
Vegetables and Mushrooms
Products found: 89
Vegetables and Mushrooms
1 kg 666 gram (25.5 sheet)
Source of probiotics that promote gut health and antioxidants that support the immune system. They are low in calories and help maintain water balance.
Vegetables and Mushrooms
345 (3 sheet)
A source of beta-carotene, which is converted into vitamin A, supports eye health and the immune system. Unique for its combination of spicy flavors and fermented properties that aid digestion.
Vegetables and Mushrooms
282
Source of lycopene, a powerful antioxidant that helps reduce the risk of cardiovascular diseases and supports skin health. Unique for its high concentration of vitamins and minerals.
Vegetables and Mushrooms
Solanaceae
444 (31.5 sheet)
Source of capsaicin, which has powerful anti-inflammatory properties and promotes metabolism acceleration. Unique for its spicy taste and ability to improve digestion.
| C | 158 |
| B6 | 32 |
| K | 21 |
| Fructose | ? |
| Lutein | 9 |
| Manganese | 11 |
Vegetables and Mushrooms
Source of high-quality protein and omega-3 fatty acids, contributes to improved cardiovascular health. Contains B vitamins and minerals that support metabolism and the nervous system.
| B12 | 146 |
| B3 | 41 |
| B6 | 27 |
| Selenium | 69 |
| Phosphorus | 30 |
| Sulfur | 34 |
Vegetables and Mushrooms
Asteraceae
200 (2.5 sheet)
Source of inulin that helps improve digestion and supports blood sugar levels. Unique for its high antioxidant content, which helps strengthen the immune system.
| B1 | 18 |
| B5 | 8 |
| B3 | 9 |
| Fructose | ? |
| Prebiotics | 80 |
| Iron | 19 |
Vegetables and Mushrooms
Brassicaceae
238 (0.4 sheet)
Source of fiber, vitamins C and K, and antioxidants that help strengthen the immune system and support heart health. Unique for its low calorie content and high water content.
| C | 33 |
| B6 | 8 |
| B1 | 8 |
| Fructose | ? |
| Molybdenum | 13 |
| Potassium | 12 |
Vegetables and Mushrooms
32 (16 sheet)
Source of beta-glucans that support the immune system and contain ergothioneine—a powerful antioxidant that helps protect cells from oxidative stress.
| B5 | 438 |
| B2 | 115 |
| B3 | 101 |
| Copper | 556 |
| Molybdenum | 153 |
| Prebiotics | 75 |
Vegetables and Mushrooms
67 (22 sheet)
Source of protein and fiber, aspen mushrooms contain unique polysaccharides that help strengthen the immune system. The high content of B vitamins supports metabolism and the nervous system.
| B3 | 86 |
| B5 | 52 |
| B9 | 35 |
| Copper | 189 |
| Prebiotics | 100 |
| Iron | 37 |
Vegetables and Mushrooms
53 (17.5 sheet)
A source of antioxidants and B vitamins, dried birch boletes support the health of the nervous system and improve metabolism. They have anti-inflammatory properties and contribute to strengthening the immune system.
| B3 | 80 |
| B5 | 48 |
| B9 | 36 |
| Copper | 178 |
| Prebiotics | 95 |
| Iron | 33 |
Vegetables and Mushrooms
80 (40 sheet)
Source of antioxidants and vitamin D, which help strengthen the immune system. They have anti-inflammatory properties and support cardiovascular health.
| B3 | 96 |
| B5 | 58 |
| B9 | 45 |
| Copper | 244 |
| Prebiotics | 120 |
| Iron | 39 |
Vegetables and Mushrooms
870 (21.5 sheet)
A source of powerful antioxidants that contribute to strengthening the immune system and reducing inflammatory processes. Unique for their high content of beta-glucans that support heart health and metabolism.
| B5 | 30 |
| B3 | 32 |
| B2 | 32 |
| Copper | 24 |
| Prebiotics | 15 |
| Phosphorus | 12 |
Show more