Orange peel is not just a leftover from consuming a juicy fruit, but also a source of many beneficial substances. It contains vitamins, minerals, and antioxidants that can positively affect health.
Orange peel contains many beneficial substances, including vitamins C and A, as well as folic acid.
It is rich in antioxidants, which help fight free radicals and strengthen the immune system.
Additionally, the peel contains fiber and essential oils that aid in improving digestion.
In medicine, orange peel is valued for its beneficial properties. It contains flavonoids, which have antioxidant properties, as well as vitamin C, which supports the immune system.
Nutritional Value
Orange peel contains a minimal amount of calories and is a low-carbohydrate product, making it suitable for a keto diet.
There are approximately 50 calories, 1 g of protein, 0.1 g of fat, and 13 g of carbohydrates per 100 g of orange peel, of which 2.4 g are fiber.
The glycemic index (GI) of orange peel is very low.
The glycemic load (GL) also remains low.
