Rich composition of black currant, including vitamins C, A, E, B group, anthocyanins, flavonoids, and pectin.
Mineral composition is represented by potassium, calcium, magnesium, and iron, making the berry indispensable for maintaining the normal functioning of the cardiovascular system and hematopoiesis.
Anti-inflammatory and antioxidant properties of black currant are used for the prevention of acute and chronic diseases, strengthening the immune system, and maintaining the body’s youth.
Nutritional value
Due to its low carbohydrate content and moderate caloric value, black currant is suitable for inclusion in the diet during a keto diet, however, in limited quantities to avoid exceeding the established carbohydrate limit.
It has a low glycemic index, which helps avoid sharp blood sugar spikes, making it a suitable product for individuals monitoring their glucose levels.
100 g of black currant contains about 11 g of carbohydrates, of which 7 g are dietary fiber. Therefore, the net amount of carbohydrates is about 4 g.
Possible contraindications
Contraindications to the consumption of black currant include individual intolerance and a tendency to allergic reactions.
It is also necessary to be cautious when consuming this berry while taking anticoagulants, as the high content of vitamin K may affect blood clotting.
Options on iHerb
| Product | Price, $ |
|---|---|
DaVinci Laboratories, Black Currant Seed Oil, 90 Softgels | 27.62 |
Nature's Life, Black Currant Oil, 500 mg, 90 Mini Softgels | 22.06 |
Nature's Life, Black Currant Oil, 1,000 mg, 60 Softgels | 21.91 |
Harney & Sons, HT Tea Blends, Black Currant Tea, 20 Tea Sachets, 1.4 oz (40 g) | 7.82 |
NOW Foods, Black Currant Oil, 500 mg, 100 Softgels | 11.53 |
NOW Foods, Black Currant Oil, 1,000 mg, 100 Softgels | 21.72 |
St. Dalfour, Black Currant, Fruit Spread, 10 oz (284 g) | 8.18 |
Swanson, Full Spectrum Black Currant, 400 mg, 60 Capsules | 5.73 |
Swanson, Black Currant Extract, 200 mg, 30 Veggie Caps | 14.83 |
Swanson, Black Currant Seed Oil, 500 mg, 180 Softgels | 15.94 |
