Daikon, also known as Japanese radish, thanks to its high content of vitamins C and B, as well as minerals such as potassium and magnesium, helps strengthen the immune system. These nutrients assist the body in fighting infections and maintaining overall health.
Moreover, daikon is low in calories and rich in fiber, making it an excellent choice for those who are mindful of their health and figure.
Nutritional Value
Daikon is a low-calorie vegetable, containing about 18 calories per 100 grams.
It contains protein (1.1 g), fat (0.1 g), and carbohydrates (4.1 g), making it suitable for a keto diet.
The glycemic index of daikon is around 15, and its glycemic load is 0.6, making it safe for consumption even under strict carbohydrate control.
