Fo-ti, or multiflower knotweed (Polygonum multiflorum, He Shou Wu), — a perennial herbaceous plant from the buckwheat family, traditionally used in Chinese medicine. Its homeland — East Asia, mainly China, where the roots of fo-ti are valued as an adaptogen that helps restore energy, strengthen immunity, and prolong life.
The plant grows in shady and moist places, has long climbing stems, oval dark green leaves, and small white or yellowish flowers gathered in inflorescences. The medicinal raw material is the root with a characteristic sweet taste and dark brown color.
Health Benefits
Fo-ti has a complex effect on the body:
- supports liver and kidney function, improves detoxification;
- contains antioxidants that slow down aging and reduce the risk of cardiovascular and oncological diseases;
- improves blood circulation and blood formula;
- promotes hair restoration and strengthening, reduces hair loss due to hormonal disorders by suppressing the activity of 5-alpha-reductase;
- positively affects skin condition, accelerating healing and reducing inflammation;
- supports male fertility, reduces fatigue, and normalizes lipid profile;
- may improve cognitive functions, memory, and concentration.
Daily Requirement and Sources
Fo-ti is not a nutrient but is used as a herbal remedy. The most common forms are:
- tincture — 30–40 drops 3 times a day;
- decoction — 1–2 tbsp. of dried root per glass of water, drink 2–3 times a day;
- powder — add to smoothies or yogurt;
- extract in capsules or liquid form;
- topical products (ointments, creams) — for skin inflammations and scalp diseases.
Possible Risks of Excess and Their Manifestations
Excessive consumption or individual intolerance of fo-ti may cause:
- digestive disorders;
- allergic reactions;
- increased load on the liver;
- intensification of side effects when combined with hepatotoxic drugs (statins, antibiotics, paracetamol).
It is recommended to consult a doctor before starting intake, especially with chronic diseases or when taking medications.
Use in Culinary and Medicine
In cooking, fo-ti leaves are added to salads, soups, and smoothies, while dried leaves are used for brewing tea with a mild tonic effect.
In medicine, the plant is used to improve liver, kidney, and heart function, lower cholesterol, support male function, prevent hair loss, and slow down aging processes.
