Beef is a valuable source of high-quality protein and important nutrients that play a significant role in a balanced diet. This meat product is rich in iron, which is easily absorbed by the body, preventing anemia. Beef also contains a significant amount of B vitamins, especially B12, necessary for the nervous system and red blood cell production; zinc, which plays a key role in immune function; and selenium, an antioxidant that protects cells from damage. Despite prevailing stereotypes, beef can be included in a weight-loss diet.
Nutritional value: Beef has a glycemic index of zero. On average, 100g of cooked beef contains approximately 250-350 calories, 25-30g of protein, and 15-20g of fat, depending on the meat’s fat content. Beef is low in carbohydrates, making it excellent for a keto diet.
Options on iHerb
| Product | Price, $ |
|---|---|
Codeage, Grass-Fed Beef Liver, 500 mg , 180 Capsules | 30.25 |
Best Naturals, Grassfed Beef Liver, 4,500 mg, 250 Capsules (750 mg per Capsule) | 25.42 |
EVLution Nutrition, Beef Liver, 3,000 mg, 120 Capsules (750 mg per Capsule) | 14.56 |
Force Factor, Primal Origins™, Grass-Fed Beef Organs, 3,500 mg, 150 Capsules (700 mg Per Capsule) | 28.45 |
Forest Leaf, Grass Fed Beef Liver, 750 mg, 180 Capsules | 29.83 |
Nutricost, Grass-Fed Desiccated Beef Liver, 3,000 mg, 240 Capsules (750 mg per Capsule) | 37.84 |
Nutricost, Grass-Fed Desiccated Beef Liver, 3,000 mg, 120 Capsules (750 mg per Capsule) | 21.19 |
NOW Foods, Hydrolyzed Beef Gelatin, 550 mg, 200 Capsules | 12.73 |
Swanson, Argentinian Desiccated Beef Liver, 500 mg, 120 Capsules | 12.63 |
Trace, Beef Liver, 3,000 mg, 180 Capsules (500 mg per Capsule) | 33.10 |
