Greek yogurt differs from traditional yogurt with its thick texture and high protein content.
The unique filtration process of Greek yogurt removes most of the whey and lactose, leaving a product that is not only rich in protein but also contains fewer carbohydrates than traditional yogurt.
Thanks to its high calcium content, live active cultures, and probiotics, Greek yogurt not only helps improve digestion but also contributes to strengthening bone tissue and supporting the health of the immune system.
It is also a source of potassium, phosphorus, and vitamin B12.
Nutritional value
In 100 grams of the product, there are approximately 4 grams of carbohydrates and 3.5 grams of fat, with a calorie content of about 60-70 kcal.
The glycemic index of Greek yogurt is low.
Options on iHerb
| Product | Price, $ |
|---|---|
Atkins, Greek Yogurt Bar, Blueberry, 5 Bars, 1.69 oz (48 g) Each | 16.91 |
Cultures for Health, Greek Yogurt, Starter Culture , 2 Packets, .04 oz (1.2 g) | 15.72 |
Olyra, Organic Breakfast Biscuits, Greek Yogurt Blueberry Sandwich, 4 Packs, 1.32 oz (37.5 g) Each | 9.08 |
| 2.23 | |
| 2.35 | |
Plum Organics, Mighty 4, 4 Food Group Blend, Tots, Apple, Blackberry, Purple Carrot, Greek Yogurt, Oat, 4 oz (113 g) | 2.23 |
Plum Organics, Mighty Tots, 4 Food Group Blend, Tots, Banana, Blueberry, Sweet Potato, Carrot, Greek Yogurt, Millet, 4 oz (113 g) | 1.99 |
Plum Organics, Mighty Food Group Blend, Tots, Strawberry, Banana, Greek Yogurt, Kale, Amaranth, Oat, 4 oz (113 g) | 1.98 |
