Eringi mushrooms, or royal mushrooms, are not only a delicacy but also a real treasure trove of beneficial properties.
Eringis contain a multitude of vitamins and minerals, including B vitamins, which play an important role in metabolism, as well as zinc and selenium, which help strengthen the immune system.
Types of Eringi Mushroom
Eringi mushrooms belong to the Pleurotaceae family. These mushrooms have a characteristic shape and texture reminiscent of a stem, and their caps can range from light brown to white.
There are several types of eringi mushrooms, the most common of which are:
- Eringii (Pleurotus eryngii) – a classic variety with large caps and a meaty texture.
- White Eringii – distinguished by its light cap and milder flavor.
- Black Eringii – has a dark cap and a richer aroma.
Nutritional Value
In 100 grams of fresh mushrooms, there are about 35 calories. They contain only 0.5 g of fat, 7 g of carbohydrates, and 3 g of protein, which provides a low glycemic load and glycemic index.
This makes eringis safe for consumption when following a low-carbohydrate diet.
