Guarana is a tropical plant known for its seeds, which contain a high concentration of natural caffeine. The plant is native to the Amazon basin, where it has been used by local tribes for making stimulating beverages for centuries. Today, guarana is widely used in the food industry and supplements due to its tonic properties.
History and Origin
Guarana (Paullinia cupana) grows in the tropical regions of South America, primarily in Brazil. The name of the plant is associated with the Guarani people, who traditionally used its seeds to prepare drinks that enhance endurance and concentration.
The seeds of the plant are dried and ground into a powder after harvesting. This powder is used to make beverages and various food products. Due to its pronounced stimulating effect, guarana has become a popular ingredient in energy drinks over time.
Nutritional Value
Guarana seeds contain a small amount of macronutrients but are distinguished by a high concentration of biologically active compounds.
| Calories | 20–30 kcal |
| Proteins | 2–3 g |
| Fats | 0.5–1 g |
| Carbohydrates | 3–4 g |
The main feature of guarana is its high content of natural alkaloids, primarily caffeine.
Main Active Substances:
- Caffeine stimulates the central nervous system;
- Theobromine belongs to the group of methylxanthines and has a mild stimulating effect;
- Theophylline is involved in regulating respiratory processes;
- Tannins have astringent properties;
- Polyphenols participate in the antioxidant protection of cells.
However, the berries themselves are almost never eaten. Typically, guarana berry powder is used. Therefore, the nutrients are provided for 100 grams of guarana powder, not the berries.
Health Benefits
Guarana is known as a natural stimulant due to its high caffeine content. This substance affects the nervous system, increasing alertness and reducing the feeling of fatigue.
Additionally, the seeds of the plant contain various plant compounds, including polyphenols and catechins, which are involved in the antioxidant protection of cells.
Guarana in a Low-Carbohydrate Diet
Guarana powder contains virtually no significant amount of carbohydrates in small portions, so it is sometimes used as an additive in drinks and energy-boosting mixes.
Typically, guarana is used in very small amounts, as it has a pronounced stimulating effect. It is often added to beverages or functional mixes.
Ways to Use:
- Adding powder to drinks;
- Making energy drinks;
- Using in sports supplements;
- Adding to functional mixes;
- Using in food extracts.
Due to its high content of natural alkaloids, guarana remains one of the most well-known plant sources of natural caffeine.
Options on iHerb
| Product | Price, $ |
|---|---|
Mason Natural, Super Energy with Guarana, Panax Ginseng & Kola Nut, 60 Tablets | 14.41 |
Nutricost, Guarana, 1,000 mg, 150 Capsules (500 mg per Capsule) | 12.30 |
PrePrimal, Guarana, 150 Capsules (500 mg per Capsule) | 14.31 |
Primaforce, Guarana, Unflavored, 7 oz (200 g) | 27.04 |
Source Naturals, Guarana Energizer™, 900 mg , 100 Tablets | 16.03 |
Source Naturals, Guarana Energizer™, 200 Tablets | 32.21 |
Source Naturals, Guarana Energizer, 900 mg, 60 Tablets | 9.79 |
Swanson, Full Spectrum Guarana, 500 mg, 100 Capsules | 7.31 |
Swanson, Full Spectrum Kola Nut, Catuaba and Guarana, 90 Capsules | 8.24 |
