Pike caviar is not only a delicacy but also a source of many beneficial substances that can enrich our diet. It contains important vitamins and minerals, as well as a high content of protein and healthy fats.
Pike caviar is rich in vitamins and minerals, such as:
- Vitamin B12 – essential for the normal functioning of the nervous system;
- Iron – helps in the formation of hemoglobin;
- Phosphorus – important for bone and dental health.
Due to its high content of omega-3 fatty acids, pike caviar helps improve cardiovascular function, reduce inflammatory processes, and support brain health.
Nutritional Value
Pike caviar is a rich source of protein, containing about 30% of this macronutrient.
The calorie content of pike caviar is about 250 calories per 100 grams. The composition of the product includes:
- Proteins: 25 g
- Fats: 30 g
- Carbohydrates: 0 g
The glycemic index of pike caviar is 0, which means it does not cause an increase in blood sugar levels.
