Turkey meat is considered dietary as it is low in calories and contains minimal fat.
It contains all nine essential amino acids, making it an ideal choice for athletes and those who watch their diet.
Additionally, turkey is rich in vitamins and minerals such as:
- Vitamin B6: important for metabolism and nervous system function.
- Niacin (B3): supports skin health and promotes improved blood circulation.
- Selenium: has antioxidant properties and supports the immune system.
Nutritional Value
There are approximately 29 grams of protein in 100 grams of cooked turkey, making this product ideal for those who watch their diet.
The glycemic index of turkey is 0.
In 100 grams of turkey, there is only 1 gram of carbohydrates. Meanwhile, the calorie content is about 135 calories.
When choosing turkey, it is preferable to opt for meat with skin, as this increases the fat content, which is especially important on a keto diet.
Options on iHerb
| Product | Price, $ |
|---|---|
Newman's Own Organics, Dog Biscuits, All Size Dogs, Turkey and Sweet Potato, 10 oz (284 g) | 8.37 |
Ostrim, Turkey Snack Stick, Applewood, 1 Stick, 1.5 oz (42 g) | 1.35 |
Ostrim, Turkey Snack Stick, Maple Brown Sugar, 1 Stick, 1.5 oz (42 g) | 1.78 |
Simply Organic, Turkey Gravy Mix, 3 Pack 0.85 oz (24 g) Each | 5.86 |
| 4.25 | |
Serenity Kids, Turkey Bolognese with Organic Vegetables & Herbs, 7+ Months, 3.5 oz (99 g) | 4.17 |
Serenity Kids, Turkey with Rosemary, 6+ Months, 3.5 oz (99 g) | 6.19 |
Swanson, Turkey Rhubarb, 500 mg, 100 Capsules | 5.15 |
The New Primal, Turkey Stick, Lightly Peppered, 1 oz | 2.59 |
Zesty Paws, Calming Bites, For Puppy, Behavior, All Ages, Turkey, 90 Soft Chews | 18.15 |
