Capers – are an amazing product that brings a unique taste and aroma to dishes.
These small green buds, harvested from the caper plant, have been used in Mediterranean cuisine for thousands of years and beyond. They are known for their sharp, tangy flavor that can transform even the simplest dishes, adding sophistication and depth.
Capers contain vitamins A, C, and K, as well as minerals such as calcium, iron, and magnesium.
Nutritional Value
In 100 grams of capers, there are about 23 calories, 3 g of carbohydrates, 2 g of protein, and less than 1 g of fat.
The glycemic index of capers is low, making them suitable for a keto diet.
The glycemic load is less than 1.
