Chinese cabbage, also known as Napa cabbage or celery cabbage, is rich in vitamins and minerals, including vitamin A, vitamin K, vitamin C, as well as folic acid and various antioxidants.
This vegetable also has a high content of dietary fiber, which contributes to improving digestion and may help maintain colon health.
Nutritional Value
Chinese cabbage is a low-calorie vegetable that fits well into a keto diet.
100 grams of this product contains approximately 12 calories, about 1 g of protein, 0.2 g of fat, and 2 g of carbohydrates.
Due to its low carbohydrate content, the glycemic index of Chinese cabbage is also low.
