Cabbage is a valuable source of vitamins (especially C and K), minerals, and dietary fibers.
Due to its low carbohydrate and calorie content, it is excellent for the keto diet, helping to maintain a feeling of fullness without a high glycemic load.
Incorporating cabbage into the diet helps improve digestion and may contribute to the prevention of various diseases due to the antioxidants it contains.
It is recommended to consume cabbage raw, cooked, or fermented to preserve the maximum amount of nutrients.
Nutritional Value
Cabbage is a low-calorie product that fits well into the keto diet due to its low carbohydrate content. In its raw form, it contains about 25 kcal per 100 g.
The glycemic index (GI) of cabbage is around 10, which is a low value.
