Cornel, also known as cornelian cherry, boasts a rich composition that includes vitamins, minerals, and other nutrients that help maintain the body’s tone.
It is particularly rich in vitamin C, which helps strengthen the immune system and improve iron absorption.
Moreover, cornel contains B vitamins, including folic acid (B9), and vitamin K, which plays an important role in the blood clotting process.
In terms of mineral composition, cornel is rich in potassium, which is essential for maintaining normal blood pressure and heart function, and also contains magnesium and copper.
These fruits are also a source of dietary fiber, which promotes digestive normalization.
In traditional medicine, cornel fruits are used to treat various diseases, including digestive system disorders.
Nutritional Value
The glycemic index of cornel is relatively low; however, exact values may vary depending on the ripeness and processing of the fruits.
The glycemic load of cornel is also low, contributing to a more stable blood sugar level.
There are approximately 50 kcal in 100 g, with most of the calories coming from carbohydrates. Therefore, it is better to consume cornel in small amounts.
Interesting Facts about Cornel
Cornel is one of the oldest cultivated plants. The history of cornel spans over 6000 years, and it was known in ancient Egypt and Mesopotamia.
Cornel is a symbol of longevity. In some cultures, cornel symbolizes health and longevity, and its fruits are often given as gifts during celebrations.
Cornel belongs to the cornel family. This family also includes plants such as pear and apple trees.
Cornel is a good honey plant. The flowers of cornel attract bees, and they produce delicious honey with a unique aroma.
Cornel trees can reach significant sizes. Over 100 years old, cornel can grow up to 10 meters high and 5 meters wide.
Cornel is a fast-bearing plant. Trees begin to bear fruit as early as 3-4 years after planting, making them popular among gardeners.
In some countries, cornel is a protected species. Due to the disappearance of natural habitats, some cornel species are endangered and protected by law.
Cornel wood is very strong. Cornel wood is used to make furniture and various items, as it is known for its high strength and resistance to damage.
Cornel can grow in various conditions. This plant is drought-resistant and can grow in poor soils, making it a good choice for challenging climatic conditions.
Cornel fruits can be preserved. Canned cornel retains its beneficial properties and can be used throughout the year.
