Strawberries are not only a magnificent decoration for summer tables, but also a valuable source of vitamins, minerals, and other nutrients. These aromatic, brightly red fruits attract with their sweet taste and a variety of beneficial properties.
Strawberries are rich in antioxidants, vitamin C, manganese, folic acid, and other substances that play an important role in maintaining the body’s health.
Nutritional Value
From a macronutrient standpoint, strawberries are mainly composed of water, have low levels of carbohydrates, and minimal amounts of proteins and fats.
In 100 grams of fresh strawberries approximately 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates, of which 2 grams are dietary fibers.
The glycemic index of strawberries is low, around 40, making them suitable for consumption in moderate amounts on a keto diet.
Although strawberries are a sweet fruit, their natural sugar is easily absorbed, without causing sharp spikes in glucose levels.
Options on iHerb
| Product | Price, $ |
|---|---|
Carlson, Chewable Iron, Strawberry, 30 mg, 60 Tablets | 8.21 |
Carlson, Chewable Iron, Natural Strawberry, 30 mg, 120 Tablets (15 mg per Tablet) | 13.31 |
Carlson, Kid's, Chewable Iron, Natural Strawberry, 15 mg, 60 Tablets | 8.21 |
Creekside Natural Therapeutics, Children's Sleep Aid, Strawberry, 60 Fruit Chews, 9.3 oz | 16.18 |
Natural Factors, Vitamin D3 for Kids, Strawberry, 10 mcg (400 IU), 100 Chewable Tablets | 5.66 |
Nordic Naturals, Ultimate Omega Junior, Ages 6+, Strawberry, 680 mg, 90 Mini Soft Gels (340 mg per Soft Gel) | 31.48 |
Nordic Naturals, DHA Junior, Great for Ages 3+, Strawberry, 250 mg, 180 Soft Gels (62.5 mg per Soft Gel) | 31.31 |
Nordic Naturals, ProOmega Junior, Strawberry, 500 mg, 90 Soft Gels (250 mg per Softgel ) | 37.05 |
Nordic Naturals, ProDHA, Strawberry, 500 mg, 120 Soft Gels (250 mg per Soft Gel) | 45.16 |
Swanson, Vitamin B12 with Folate, Strawberry, 1,000 mcg, 100 Lozenges | 6.15 |
