Coconut — is a tropical fruit that consists of flesh and milk.
Coconut is rich in healthy fats, such as medium-chain triglycerides (MCTs), which can help maintain ketosis.
It also contains important minerals like potassium, magnesium, and copper, as well as B vitamins.
Coconut also contains fiber, which aids in digestion and promotes a feeling of fullness, which can be helpful for weight control.
Nutritional Value
In 100 grams of coconut flesh, there are about 354 calories, 3.3 g of protein, 33 g of fat, and 15 g of carbohydrates (of which about 9 g are fiber).
Coconut milk also contains about 6 g of net carbohydrates. Therefore, it is recommended to consume it in moderation – no more than half a cup a day.
The glycemic index of coconut is around 45, and the glycemic load is less than 5.
Options on iHerb
| Product | Price, $ |
|---|---|
BioSchwartz, Organic Cold Pressed Coconut Oil, Pure Extra Virgin, 2,000 mg, 120 Softgels (1,000 mg per Softgel) | 16.68 |
KetoLogic, Extra Virgin Coconut Oil, 1,000 mg, 180 Softgels | 8.47 |
Nutricost, Coconut Oil, 1,000 mg , 120 Softgels | 7.43 |
Nutricost, Extra Virgin Coconut Oil, 1,000 mg, 240 Capsules | 18.12 |
NOW Foods, Virgin Coconut Oil, 1,000 mg, 120 Softgels | 12.50 |
Nature's Truth, Vitamins, Premium Coconut Activated Charcoal, 780 mg, 150 Quick Release Capsules (260 mg per Capsule) | 16.27 |
Sports Research, Garcinia Cambogia with Coconut Oil, 500 mg, 180 Softgels | 32.44 |
Swanson, D3 with Coconut Oil, High Potency, 2,000 IU, 60 Softgels | 6.33 |
Swanson, Coconut Oil, 1,000 mg, 60 Softgels | 5.53 |
Viva Naturals, Vitamin D3 with Organic Liquid Coconut Oil, High-Potency, 5,000 IU, 360 Softgels | 15.30 |
