Made from the flesh of coconuts, coconut paste is a rich mass that is high in fats, vitamins, and minerals.
Coconut paste contains lauric acid, which is known for its antibacterial and antiviral properties, as well as:
- helps improve metabolism;
- supports heart health;
- helps lower cholesterol levels.
Coconut paste also contains various vitamins and minerals, including iron, magnesium, potassium, and B vitamins.
Nutritional Value
Due to its high fat content, this product fits perfectly within the framework of a keto diet, allowing for the maintenance of ketone levels in the body.
In 100 grams of coconut paste, there are approximately 660 calories, 6 grams of protein, 65 grams of fat, and about 24 grams of carbohydrates.
The glycemic index of coconut paste is low.
The glycemic load of the product is minimal.
It is important to remember that despite its low GI and GL, coconut paste should be consumed in reasonable amounts to avoid exceeding the daily carb limit, which is typically restricted to 20-50 grams on a keto diet.
Culinary Uses
Coconut paste is excellent for making desserts, adding a creamy texture and rich coconut flavor.
Try using coconut paste as a base for ice cream or as a filling for cakes and pastries.
In addition to desserts, coconut paste can be used in savory dishes.
It is perfect for making various curries, giving them a richer and creamier flavor.
You can also use the paste as a dressing for salads by mixing it with lime juice and spices.
