Bone marrow is a nutrient-rich food that is high in various vitamins and minerals.
It contains iron, which is necessary for the formation of red blood cells, as well as zinc, which plays an important role in the immune system and metabolism.
Additionally, bone marrow is rich in B vitamins, such as B12 and B6, which support nervous system health and help in energy production.
Furthermore, bone marrow is a source of fatty acids, including omega-3 and omega-6, which are beneficial for the cardiovascular system. These fatty acids also help maintain joint health and reduce inflammation in the body.
Bone marrow contains collagen, which contributes to the health of skin, joints, and connective tissues.
So, the benefits of bone marrow include:
- Strengthening the immune system
- Supporting joint health
- Increasing energy levels
- Aiding recovery after physical exertion
Nutritional Value
Bone marrow is excellent for a keto diet, as it contains many healthy fats.
Make sure to pair it with other nutritious foods, such as vegetables, to balance your diet.
Options on iHerb
| Product | Price, $ |
|---|---|
Codeage, Grass-Fed Bone Marrow, 500 mg , 180 Capsules | 40.25 |
Force Factor, Primal Origins™ Grass-Fed Beef Bone & Marrow, 120 Capsules | 25.95 |
Swanson, Lyophilized Bone Marrow Substance, 500 mg, 60 Capsules | 11.83 |
