Watercress, also known as garden cress or mustard cress, is a green leafy vegetable that is quickly gaining popularity among health-conscious individuals and those following a ketogenic diet.
This delicate yet peppery salad is rich in vitamins and minerals, and is often consumed raw to preserve all of its nutrients.
In particular, it is rich in vitamin C, provitamin A (beta-carotene), vitamin B group, as well as containing potassium, iron, calcium, and magnesium.
In addition to nutrients, watercress contains antioxidants that can help protect cells from damage by free radicals.
Nutritional Value
In terms of macronutrients, in 100 grams of watercress, there are approximately 2 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
The glycemic index of watercress is low (around 15).
The glycemic load is also low, which is important for maintaining the effectiveness of a keto diet.
Potential Risks of Consumption
Watercress may contain a high amount of iodine, which may not be recommended for individuals with certain thyroid issues.
Also, due to its high vitamin K content, it should be consumed with caution by individuals taking anticoagulants.
