Dried apricots, from which dried apricots are made, retain all the richness of vitamins and minerals, making this product particularly valuable in the diet.
Dried apricots contain vitamins such as vitamin A, vitamin C, and vitamin K, as well as minerals including potassium, magnesium, and iron. These nutrients contribute to maintaining eye health, strengthening the immune system, and improving blood formation.
They also contain antioxidants that help combat free radicals and support cell health.
Nutritional Value
In 100 grams of dried apricots, there are approximately:
- Calories: 241 kcal
- Proteins: 3.4 g
- Fats: 0.5 g
- Carbohydrates: 63.5 g
- Glycemic Load: 19
The glycemic index (GI) of dried apricots is about 30, making this product low-glycemic.
However, dried apricots contain a lot of carbohydrates, making them less suitable for a strict keto diet. It is recommended to limit their consumption to small portions (up to 1-2 pieces a day) to not exceed the daily carbohydrate intake.
