Lemon is one of the most recognizable and widely used citrus fruits in the world.
This bright yellow fruit, known for its sour taste and refreshing aroma, is a source of many nutrients.
Rich in vitamin C, lemon helps strengthen the immune system and aids in fighting colds.
Additionally, it contains a variety of important antioxidants, such as flavonoids, which have various beneficial properties, including anti-cancer and cardiovascular protective effects.
The presence of pectin, soluble fiber, in lemon helps normalize cholesterol levels and support digestive health.
Lemon is also a source of B vitamins, potassium, magnesium, and copper, which support overall health and nervous system function.
Lemon zest, rich in essential oils, is widely used in baking, confectionery, and seasonings.
At home, lemon can also serve as an eco-friendly cleaning agent, effectively removing grease and unpleasant odors.
Lemon is also used in household and cosmetics industries.
For example, lemon juice can be used to lighten hair in the sun or as a natural remedy for blackheads on the skin.
Due to its antiseptic properties, lemon is often included in homemade cleaning products, helping to maintain cleanliness and freshness in the home.
Nutritional Value
Lemon has a low glycemic index, and its glycemic load is almost zero, making it an excellent choice for a ketogenic diet.
In terms of nutritional value, lemon contains approximately 29 calories, 1 gram of protein, 0.3 grams of fat, and 9 grams of carbohydrates (of which 2.8 grams are dietary fiber) per 100 grams of the product.
Options on iHerb
| Product | Price, $ |
|---|---|
Carlson, Chewable B-12, Natural Lemon, 1,000 mcg, 180 Tablets | 13.86 |
Carlson, Chewable Vitamin B-12, Lemon, 1,000 mcg, 90 Tablets | 8.71 |
Micro Ingredients, Triple Strength Omega-3 Fish Oil, Lemon, 4,200 mg, 240 Softgels (1,400 mg per Softgel) | 35.10 |
Nature's Life, Lemon Bioflavonoids, 1,000 mg, 250 Tablets | 32.27 |
Nature's Truth, Mini Fish Oil, Premium Strength, Natural Lemon, 1,340 mg , 200 Mini Softgels (670 mg per Softgel) | 28.65 |
Qunol, Ultra Omega-3 Fish Oil, Lemon, 1,000 mg, 180 Mini Softgels (500 mg per Softgel) | 31.09 |
Sundance Vitamins, Fish Oil, Natural Lemon, 1,000 mg, 200 Quick Release Softgels | 17.01 |
Sundance Vitamins, Odorless Coated Fish Oil, Natural Lemon, 1,200 mg, 150 Softgels | 20.02 |
Swanson, Full Spectrum Lemon Balm, 500 mg, 60 Capsules | 3.89 |
Swanson, Full Spectrum Lemon Peel, 400 mg, 60 Capsules | 5.25 |
