Leaf mustard is rich in vitamins, minerals, and antioxidants, making it an essential component of a balanced diet.
It contains a significant amount of vitamin K, which is important for bone health and blood clotting.
Additionally, it contains vitamins A, C, and B group, which help support the immune system and improve vision.
Leaf mustard has a bright, rich flavor and a crunchy texture, making it suitable for various dishes – from salads to side dishes.
Nutritional Value
Per 100 grams of leaf mustard:
- Calories: 27
- Protein: 2.5 g
- Fats: 0.4 g
- Carbohydrates: 4 g
Leaf mustard has a low glycemic index of about 15.
The glycemic load (GL) of leaf mustard also remains low, making it safe to consume in any amounts as part of a keto diet.
