Obtained by grinding almonds and mixing with water, this plant-based milk is low in calories and carbohydrates and is enriched with vitamins and minerals.
This drink is rich in vitamin E, an antioxidant that supports skin and immune system health.
Regular consumption of almond milk may help improve cholesterol levels and reduce the risk of cardiovascular diseases.
Nutritional Value
There are approximately 13-17 calories in 100 grams of the product.
Almond milk also has minimal carbohydrate content (about 0.3 g) and a low glycemic index, which is important for maintaining stable blood sugar levels.
Interesting Facts About Almond Milk
Origin of Almond Milk. Almond milk has a long history dating back to the Middle Ages when it began to be used in Europe as a substitute for cow’s milk, especially during fasting periods.
Cholesterol-Free. Almond milk is completely free from cholesterol, making it beneficial for cardiovascular health.
Eco-Friendly. The production of almond milk has a smaller carbon footprint compared to cow’s milk, making it a more environmentally friendly choice.
Shelf Life. Ready almond milk can be stored in the refrigerator for up to a week and in packaging for several months if unopened.
Lipid Profile
Unsweetened almond milk contains the following types of fats:
- Unsaturated fats: about 90% of the total fat content
- Monounsaturated fats: approximately 60% of the total fat content
- Polyunsaturated fats: about 30% of the total fat content
- Polyunsaturated Omega-6 (LA): about 20% of the total fat content
- Polyunsaturated Omega-3 (ALA): less than 1% of the total fat content
Saturated fats make up less than 10% of the total fat content.
