Apricot flour is an excellent source of fiber, antioxidants, and healthy fats, making it an ideal choice for those seeking an alternative to traditional flours.
It contains B vitamins, vitamin E, as well as minerals such as magnesium, potassium, and calcium.
This flour also contains a high amount of fiber, which promotes healthy digestion and helps control appetite.
Nutritional Value
Apricot flour has a low glycemic index.
- Calories: 350 kcal per 100 g
- Protein: 10 g
- Fat: 6 g
- Carbohydrates: 60 g
Due to its carbohydrate content, it should be consumed with caution.
Substitution options in recipes
Almond flour. Plus a drop of bitter almond extract. Apricot kernels are rich in amygdalin and have a slight bitterness. Almond replicates the texture, while the extract complements the "marzipan" aftertaste; keep the flavoring dose minimal (0.05%).
