Cedro flour, made from finely ground pine nuts, is an excellent source of healthy fats, protein, and vitamins.
Unlike traditional flour, cedar flour is gluten-free and has a low glycemic index.
Cedro flour is a source of important vitamins and minerals such as vitamin E, magnesium, zinc, and iron. These elements contribute to improved metabolism and support heart health.
It also contains antioxidants that help combat inflammatory processes in the body.
Nutritional Value
There are about 600 calories, 20 g of protein, 50 g of fats, and 20 g of carbohydrates in 100 grams of cedar flour.
It has a low glycemic index (GI) of about 25.
It is recommended to use it in moderation, for example, up to 30-50 grams per day, to avoid exceeding the daily carbohydrate limit.
Substitution options in recipes
Cashew. In the form of flour, plus 5% cedar oil. Cashews are close in fat content, but lower in protein. The addition of oil brings back a pine resin note; reduce the liquid in the dough by 5%.
