Rice flour is obtained from ground rice.
It is rich in B vitamins and minerals such as magnesium and phosphorus.
Nutritional Value
Per 100 grams of the product, there are approximately 366 calories, of which:
- Protein: 6.7 grams
- Fat: 0.6 grams
- Carbohydrates: 80 grams
The glycemic index of rice flour is around 70, indicating its ability to quickly raise blood sugar levels.
The high GI of rice flour can lead to the following health consequences:
- Increased insulin levels: Rapid carbohydrate absorption can cause a sharp insulin spike.
- Increased risk of diabetes: Frequent consumption of high GI foods is associated with an increased risk of developing insulin resistance.
- Weight gain: High GI values can lead to increased appetite and overeating.
Thus, the use of rice flour in a keto diet should be limited or completely excluded.
Interesting Facts About Rice Flour
Origin. Rice flour is made from finely ground rice, which is a staple food for more than half of the world’s population, especially in Asia.
Gluten-free product. Rice flour does not contain gluten, making it an excellent alternative for people with gluten intolerance or celiac disease.
Variety of rice flour types. There are several types of rice flour, including white, brown, and sweet rice flour, each with its unique properties and flavors.
Use in Asian cuisine. Rice flour is widely used in traditional Asian cuisine to prepare dishes such as rice noodles, dim sum, and desserts like mochi.
Thickening properties. Rice flour can serve as an excellent thickener for soups and sauces due to its liquid-binding properties.
Easy to digest. Foods made with rice flour are generally easier for the body to digest, making them popular among people with sensitive digestion.
Popularity in vegan recipes. Due to its neutral taste and texture, rice flour is often used in vegan and dairy-free recipes.
Traditional desserts. In some cultures, rice flour is a key ingredient in making sweets such as Thai rice cakes and Indian mochi.
Use in cosmetics. Rice flour is also used in cosmetic products, such as face masks, due to its moisturizing and soothing properties.
Historical significance. Rice flour has been used in cooking for thousands of years, and references to it can be found in ancient Chinese and Japanese texts.
Use in beer production. In some regions, rice flour is used in the process of making certain types of beer, giving the drink a unique flavor.
Options on iHerb
| Product | Price, $ |
|---|---|
Arrowhead Mills, Organic Brown Rice Flour, Gluten Free, 24 oz (680 g) | 11.17 |
Bob's Red Mill, Sweet White Rice Flour, 24 oz (680 g) | 13.19 |
Bob's Red Mill, Organic White Rice Flour, 24 oz (680 g) | 11.29 |
Bob's Red Mill, Organic Brown Rice Flour, Whole Grain, 24 oz (680 g) | 15.55 |
Bob's Red Mill, Brown Rice Flour, Whole Grain, 24 oz (680 g) | 8.36 |
