Pomelo is one of the largest citrus fruits, boasting not only impressive size but also a rich flavor.
It contains vitamin C, which supports the immune system, as well as B vitamins necessary for metabolism.
Minerals: potassium, magnesium, calcium.
Nutritional Value
In 100 grams of pomelo, there are about 38 calories, 0.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
The glycemic index of pomelo is 25-30, making it a low-glycemic product.
The glycemic load for 100 grams of fruit is 2-3.
Because of this, pomelo can be included in the diet while following a keto diet, although its consumption should be limited to small portions to avoid exceeding the allowable amount of carbohydrates.
Try to limit portions to 100-150 grams per day.
Combine pomelo with sources of healthy fats, such as avocado or nuts.
