Leek, belonging to the onion family, contains a variety of nutrients, including vitamins A, C, K, as well as important minerals such as iron, magnesium, and manganese.
Nutritional Value
100 grams of leek contains approximately 61 calories, 1.5 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates, of which 1.8 grams are dietary fiber.
Considering that the keto diet restricts carbohydrates to 20-50 grams per day, leek can be consumed in moderate amounts.
Leek has a low glycemic index, which helps stabilize blood sugar levels.
