Romaine lettuce, also known as cos lettuce, is valued for its crunchy stem, tender leaves, and mild yet distinctive flavor.
It is rich in vitamins and minerals, including vitamin A, vitamin K, and folic acid, and also possesses a range of antioxidant properties.
In terms of mineral composition, Romaine is rich in potassium, which contributes to normalizing blood pressure, and magnesium, necessary for many biochemical processes in the body.
Nutritional Value
In 100 grams of fresh Romaine lettuce, there are only about 17 calories, making it an ideal food for a keto diet.
Due to its low carbohydrate content, around 3.3 g, and low glycemic index, it does not cause spikes in blood glucose levels.
