Since ancient times, pumpkin seeds have been known for their healing properties and have been used in folk medicine.
Pumpkin seeds contain zinc, magnesium, iron, and many other minerals, as well as B vitamins, antioxidants, and important amino acids that support various bodily functions.
Due to their high magnesium content, pumpkin seeds may help improve sleep quality and reduce stress levels.
Vitamin E, present in pumpkin seeds in the form of gamma-tocopherol, has antioxidant effects.
They are also a source of dietary fiber. With their high fiber and healthy fat content, pumpkin seeds may help regulate blood sugar levels.
Additionally, they contain tryptophan, an amino acid that may help improve sleep quality. Tryptophan also promotes the production of serotonin — the happiness hormone.
Pumpkin seeds may contribute to overall health improvement, increased energy, and even reduced inflammatory processes in the body.
Research shows that regular consumption of pumpkin seeds can help lower cholesterol levels and improve cardiovascular health.
Studies also indicate that pumpkin seeds may be beneficial for prostate health in men.
Nutritional Value
In terms of macronutrients, pumpkin seeds contain approximately 49% fats, 30% carbohydrates, and 18% proteins per 100 g of product.
Pumpkin seeds contain about 559 kcal per 100 g.
Rich in amino acids, the seeds contain approximately 30 g of protein per 100 g of product.
The majority of fats in the seeds are represented by healthy unsaturated fatty acids, totaling about 49 g per 100 g.
The carbohydrate content is around 10 g per 100 g, of which dietary fiber is about 6 g.
The glycemic index of pumpkin seeds is low, making them a suitable product for people monitoring their blood sugar levels.
Interesting Facts About Pumpkin Seeds
History of Use. Pumpkin seeds have been consumed for over 7000 years. Archaeological finds have been discovered in Mexico and Central America.
In Traditional Medicine. In folk medicine, pumpkin seeds were used to treat various ailments, including bladder problems and infections.
Long Shelf Life. When stored properly, pumpkin seeds can retain their beneficial properties for up to one year.
Cultural Tradition. In some cultures, pumpkin seeds are used in rituals and celebrations, such as during the Day of the Dead in Mexico.
Diversity of Varieties. There are many varieties of pumpkin, and different varieties can yield seeds with various flavors and textures.
Options on iHerb
| Product | Price, $ |
|---|---|
Eden Foods, Organic, Spicy Pumpkin Dry Roasted Seeds, 4 oz (113 g) | 5.72 |
Eden Foods, Organic, Pumpkin Seeds, Dry Roasted, 4 oz (113 g) | 5.75 |
Foods Alive, Organic Pumpkin Seeds, Hulled, 12 oz (340 g) | 12.04 |
Good Sense, Pumpkin Seeds In-Shell, Salted, Roasted, 4.5 oz (128 g) | 5.17 |
Go Raw, Organic Sprouted Pumpkin Seeds, Sea Salt, 14 oz (397 g) | 20.44 |
Go Raw, Organic Sprouted Pumpkin Seeds, Sea Salt, 4 oz (113 g) | 5.74 |
NOW Foods, Real Food, Raw Pumpkin Seeds, Unsalted, 16 oz (454 g) | 12.60 |
Sunfood, Raw Organic Heirloom Pumpkin Seeds, 8 oz (227 g) | 18.85 |
Swanson, Certified Organic Pumpkin Seeds, Raw Shelled, 12 oz (340 g) | 16.08 |
Wilderness Poets, Organic Oregon Pumpkin Seeds, 8 oz (226 g) | 15.30 |
