Mustard seeds are high in protein, fiber, vitamins, and minerals (calcium, magnesium, phosphorus, and B vitamins), making them a valuable addition to the diet.
They also contain a significant amount of fats, including omega-3 and omega-6 fatty acids.
Mustard seeds are also known for their antioxidant properties and may help improve metabolism.
Nutritional Value
There are about 370 calories, 26 g of protein, 31 g of fat, and 30 g of carbohydrates in 100 grams of mustard seeds.
The glycemic index of mustard seeds is low, at 30, making them suitable for a keto diet.
The glycemic load (GL) of mustard seeds is considered moderate.
It is recommended to limit their consumption to 1-2 tablespoons per day.
How to Use
Mustard seeds can be used in several ways:
- Whole seeds are roasted in a small amount of oil to release their aroma (especially in Indian cuisine);
- Ground seeds are used to make mustard powder or added to sauces and dressings;
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seeds can be soaked in vinegar to create a base for marinades or mustard sauces.
Mustard seeds pair well with:
