Mushrooms contain a variety of beneficial substances, including:
- vitamins of group B (in particular B2 (riboflavin) and B3 (niacin));
- vitamin D (if they are grown under ultraviolet light);
- antioxidants;
- minerals, such as selenium, potassium, and phosphorus.
Their regular consumption can contribute to improving digestion, strengthening the immune system, and preventing some diseases.
They are especially beneficial for those leading an active lifestyle, as the proteins found in mushrooms play a key role in muscle tissue recovery and growth.
In the context of the keto diet, mushrooms hold a special place due to their low carbohydrate content, allowing them to be included in the menu without the risk of disrupting ketosis.
Nutritional Value
In 100 grams of fresh mushrooms, there are approximately 22 kcal, 3 g of protein, 0.3 g of fat, and 3.3 g of carbohydrates, of which 1 g is dietary fiber.
Due to their low carbohydrate level and almost no sugar, mushrooms have a low glycemic index (GI) of around 10 and a minimal glycemic load, making them suitable for a ketogenic diet.
Possible Risks of Consumption
Consuming mushrooms may come with possible risks.
For example, there is a risk of food poisoning if the mushrooms are gathered from unverified locations or improperly prepared.
Mushrooms may also accumulate heavy metals and other pollutants from the environment, so it is recommended to choose products from trusted manufacturers.
Options on iHerb
| Product | Price, $ |
|---|---|
Nutricost, Shiitake Mushroom, 1,000 mg, 180 Capsules (500 mg per Capsule) | 15.42 |
Nutricost, Reishi Mushroom, 1,500 mg, 120 Capsules (750 mg per Capsule) | 16.39 |
Nutricost, Chaga Mushroom, 1,000 mg, 150 Capsules (500 mg per Capsule) | 15.50 |
Nutricost, Cordyceps Mushroom, 1,100 mg, 180 Capsules (550 mg Per Capsule) | 18.04 |
Nutricost, Cordyceps Mushroom, 1,100 mg, 90 Capsules (550 mg per Capsule) | 14.46 |
Swanson, Full Spectrum Shiitake Mushroom, 500 mg, 60 Capsules | 6.24 |
Swanson, Full Spectrum Chaga Mushroom, 400 mg, 60 Capsules | 6.88 |
Swanson, Reishi Mushroom, 600 mg, 60 Capsules | 6.24 |
Swanson, Reishi Mushroom Extract, Standardized, 500 mg, 90 Capsules | 14.08 |
Swanson, Shiitake Mushroom Extract, 500 mg, 120 Capsules | 15.63 |
