Canned sprats contain high-quality protein, omega-3 fatty acids, as well as a variety of vitamins and minerals.
The composition of sprats includes:
- vitamin B12: promoting the normal functioning of the nervous system and the formation of red blood cells;
- vitamin D, which is essential for bone health;
- selenium: an antioxidant that supports the immune system.
They contain a high amount of omega-3 fatty acids, which help lower cholesterol levels and support cardiovascular health. These fatty acids also play an important role in maintaining cognitive function and may reduce the risk of developing neurodegenerative diseases.
Nutritional Value
In 100 grams of sprats, there are approximately 25-30 grams of protein, 15-20 grams of fat, and less than 1 gram of carbohydrates.
The glycemic index of sprats is virtually non-existent, making them safe for consumption within a keto diet.
The glycemic load is also low.
Sprats are a calorie-dense product, containing about 250-300 calories per 100 grams.
Lipid Profile
Canned sprats contain various types of fats, primarily represented by the following categories:
- Saturated fats: about 30-40% of the total fats
- Monounsaturated fats: approximately 30-40% of the total fats
- Polyunsaturated fats: about 20-30% of the total fats, of which:
- Polyunsaturated Omega-3 (ALA, DHA, and EPA): about 10-15%
- Polyunsaturated Omega-6 (LA and AA): about 10-15%
- Trans fats: usually absent or in minimal amounts
Interesting Facts About Sprats
Name. The name “sprats” comes from the Latin word “sprattus,” which refers to the genus of fish to which these small marine inhabitants belong.
Popularized in the 19th century. The canning of sprats became popular due to technological advancements in the 1800s when canned goods began to be used for long-term food storage.
Many species. The most common are sprats from Baltic herring, but other types of fish, such as sardines and anchovies, are also canned.
