Mackerel is a valuable source of omega-3 fatty acids and protein. These beneficial fats help lower blood triglyceride levels, reduce the risk of arrhythmias, and lower blood pressure.
This fish, found in cold and temperate seas, supports heart health, boosts immunity, and may play a role in blood sugar control, making it particularly important for people with diabetes.
The abundance of B vitamins, especially B12 and B3, makes mackerel an important food for maintaining nerve health and metabolism.
The vitamin D found in mackerel is essential for strengthening bones and the immune system.
The fish is also a good source of selenium – a mineral that has antioxidant properties and is important for maintaining thyroid function.
Nutritional Value
The calorie content of mackerel is approximately 305 kcal per 100 grams of the product.
Glycemic index of mackerel is zero.
Mackerel contains about 18 g of protein and around 25 g of fat per 100 g of the product, making it an excellent source of essential macronutrients for a keto diet.
Interesting Facts About Mackerel
Mackerel is a fish with a rich flavor. Its flesh has a vibrant taste and is considered a delicacy in many cuisines around the world.
Mackerel can reach significant sizes. An adult mackerel can weigh up to 5-6 kilograms and reach lengths of about 60 cm. This makes it one of the largest species in its family.
Mackerel belongs to the mackerel family. This family includes many species, both large and small, but all share similar characteristics.
Mackerel is a migratory fish. These fish can travel great distances in search of food and warmer waters, making them interesting subjects for migration studies in the oceans.
Mackerel can live up to 20 years. Although the average lifespan of mackerel is about 10 years, some individuals can live up to 20 years in the wild.
Mackerel is a social fish. It often forms large schools, which helps it protect itself from predators and find food more easily.
Mackerel can be hazardous to health. Like many other fish, mackerel can accumulate mercury, so it is important to take precautions when consuming it, especially for pregnant women and children.
Mackerel is a fast fish. It can reach speeds of up to 70 km/h, making it one of the fastest fish in the ocean.
Lipid Profile
Mackerel is a source of healthy fats and has the following lipid profile:
- Saturated fats: 20-25% of total fat
- Monounsaturated fats: 30-35% of total fat
- Polyunsaturated Omega-3 (ALA, DHA, EPA): 30-40% of total fat
- Polyunsaturated Omega-6 (LA, AA): 5-10% of total fat
Mackerel is particularly valued for its high content of Omega-3 fatty acids, which contribute to maintaining cardiovascular health.
Options on iHerb
| Product | Price, $ |
|---|---|
King Oscar, Royal Fillets, Mackerel Mediterranean Style, 4.05 oz (115 g) | 4.95 |
| 4.95 | |
King Oscar, Royal Fillets, Mackerel With Jalapeno Peppers, 4.05 oz (115 g) | 4.95 |
King Oscar, Royal Fillets, Mackerel In Olive Oil, 6 Pack, 4.05 oz (115 g) Each | 33.13 |
Patagonia Provisions, Roasted Garlic Mackerel in Organic Extra-Virgin Olive Oil, 4.2 oz (125 g) | 7.99 |
Patagonia Provisions, Smoked Mackerel in Organic Extra-Virgin Olive Oil, 4.2 oz (120 g) | 7.99 |
Wild Planet, Wild Mackerel, Skinless & Boneless Fillets in Extra Virgin Olive Oil, 4.4 oz (125 g) | 4.16 |
