Soy milk, made from soaked, ground, and boiled soybeans, is a popular plant-based beverage that is often consumed as an alternative to cow’s milk.
Soy milk has a number of advantages, including a rich assortment of proteins, vitamins, and minerals.
In particular, soy milk is rich in proteins, vitamin D, calcium, and vitamin B12 if fortified.
It also contains phosphorus, potassium, and magnesium.
In addition to its nutritional value, soy milk is valued for its potential health benefits, including support for the cardiovascular system and potential reduction in the risk of certain types of cancer.
Nutritional Value
Soy milk has a low glycemic index and minimal glycemic load, making it a suitable choice for maintaining blood glucose levels.
On average, one cup (about 240 ml) of unsweetened soy milk contains around 3-4 grams of carbohydrates.
It provides approximately 80 calories, around 7 grams of protein, and 4 grams of fat.
These values may vary, so it’s important to read product labels.
Possible Consumption Limitations
Soy milk contains phytoestrogens, which can affect hormonal balance, so its consumption should be limited for certain groups of people (for example, those with hormone-dependent conditions).
Additionally, individuals with a soy allergy should completely eliminate soy milk from their diet.
