Caraway has been known since ancient times; it was used in the cuisine and medicine of Ancient Egypt. This spice is mentioned in records dating back to around 1550 BCE.
It is believed that caraway was used in mummification rituals.
In the Middle Ages, caraway became popular in European cuisine, especially in German, Dutch, and Scandinavian cuisine.
Caraway is known for its nutritional properties, including high levels of essential oils, vitamins, and minerals.
Essential oils and antioxidants present in caraway have anti-inflammatory properties that can contribute to overall health and have a positive impact on the digestive system.
Caraway is a rich source of many nutrients, including iron, calcium, and magnesium. These minerals are important for maintaining bone health and normal hemoglobin levels in the blood.
In addition to minerals, caraway seeds contain B vitamins, which contribute to normal metabolism and the health of the nervous system.
Nutritional Value
Caraway contains a minimal amount of carbohydrates.
The glycemic index of caraway is low, making it suitable for maintaining stable blood sugar levels.
On average, one teaspoon of caraway contains about 22 calories, 1 gram of protein, 1 gram of fat, and 2 grams of carbohydrates, of which dietary fiber is approximately 0.6 grams.
Options on iHerb
| Product | Price, $ |
|---|---|
Nutricost, Black Cumin Seed Oil, 1,000 mg, 120 Softgels (500 mg per Softgel) | 19.31 |
NOW Foods, Black Cumin Seed Oil, 1,000 mg, 60 Softgels | 16.06 |
Nature's Truth, Black Cumin Seed Oil, 2,000 mg, 50 Quick Release Softgels (1,000 mg per Softgel) | 13.43 |
Sunergetic, Premium Black Cumin Seed Oil, 1,000 mg, 90 Softgels (500 mg per Softgel) | 18.91 |
Swanson, Black Cumin Seed, Full Spectrum, 400 mg, 60 Capsules | 5.01 |
