Made from fresh tomatoes, tomato paste retains many vitamins and minerals.
It contains vitamin C, which plays a key role in supporting the immune system, as well as B vitamins, such as B6 and folate, that contribute to normal metabolism.
Additionally, tomato paste is rich in lycopene, a powerful antioxidant that may help fight inflammation and reduce the risk of cardiovascular diseases.
Nutritional Value
In 100 grams of tomato paste, there are approximately:
- Calories: 82 kcal
- Protein: 4 g
- Fat: 0.5 g
- Carbohydrates: 18 g
The glycemic index of tomato paste is about 30-38, making it suitable for many diets, including keto, when used in moderation.
The glycemic load (GL) of tomato paste is also low, making it suitable for a keto diet.
