Cod has tender, easily separable fiber meat, making it a preferred choice for dietary and children’s nutrition.
It contains valuable vitamins and minerals, such as B group vitamins, D, as well as iron, magnesium, and phosphorus, playing a key role in maintaining the body’s functions.
Notably, cod protein contains all the necessary amino acids that a person should get from food.
This type of fish is also rich in omega-3 fatty acids, which contribute to reducing inflammation, supporting heart and brain health.
Nutritional Value
100 grams of boiled cod provide about 105 kilocalories, 23 grams of protein, and less than 1 gram of fat.
Cod has a very low glycemic index (GI) and glycemic load (GL), making it an excellent choice for maintaining a stable blood sugar level.
Due to potential heavy metal content, such as mercury, it is recommended not to consume cod more than 2-3 times a week.
Options on iHerb
| Product | Price, $ |
|---|---|
Amazing Nutrition, Amazing Omega, Norwegian Cod Liver Oil, Lemon, 1,000 mg, 250 Softgels | 29.40 |
| 21.28 | |
21st Century, Norwegian Cod Liver Oil, 400 mg, 110 Softgels | 7.22 |
Nutricost, Cod Liver Oil, 1,000 mg, 120 Softgels | 16.45 |
NOW Foods, Cod Liver Oil, 650 mg, 250 Softgels | 16.07 |
NOW Foods, Cod Liver Oil, Extra Strength, 1,000 mg, 90 Softgels | 16.08 |
NOW Foods, Cod Liver Oil, 1,000 mg, 180 Softgels | 21.71 |
Swanson, Norwegian Cod Liver Oil, 350 mg, 250 Softgels | 12.58 |
Swanson, Pristine Norwegian Cod Liver Oil, 1 g , 60 Softgels | 9.06 |
Vitamatic, Norwegian Cod Liver Oil, Lemon , 1,250 mg, 120 Softgels | 20.50 |
