Lime zest not only adds a refreshing flavor to various dishes and drinks but also has numerous beneficial properties that can enrich our diet.
It contains vitamins such as vitamin C, which plays an important role in supporting the immune system, as well as B vitamins, including folate, which is essential for metabolism.
In terms of mineral composition, lime zest is rich in potassium, calcium, and magnesium. These minerals contribute to the normalization of the cardiovascular system and the maintenance of bone health.
Additionally, the zest contains antioxidants such as flavonoids and limonoids, which help protect cells from damage.
Nutritional Value
Nutritional value (per 100 g):
- Calories: 97
- Protein: 0.99 g
- Fat: 0.3 g
- Carbohydrates: 24.9 g
- Dietary Fiber: 6.7 g
One medium lime contains about 7 grams of carbohydrates, but when using only the zest, the amount of carbohydrates you will get will be significantly lower.
The glycemic index of lime zest is low, making it suitable for a keto diet.
The glycemic load (GL) of lime zest is also low.
