Cottage cheese — is a product with a neutral taste and soft texture that easily fits into a healthy diet.
Due to its high protein content, moderate amount of fat, and low carbohydrate level, it is especially popular among those who monitor their blood sugar levels.
It also contains:
- calcium — strengthens bones and teeth;
- phosphorus — supports energy metabolism;
- vitamin B12 — important for the nervous system and blood formation;
- riboflavin (B2) — involved in cellular metabolism.
Nutritional Value
In 100 grams of cottage cheese, you can find:
- proteins — 11–14 g;
- fats — 6–25 g (depending on the fat content of the specific product);
- carbohydrates — 3–4 g;
- calories — from 150 to 250 kcal.
The glycemic index of cottage cheese is about 30, and the glycemic load is low. This allows it to be included in the diet without the risk of ketosis.
The recommended serving of cottage cheese on keto is up to 100–150 g per day. It is important to monitor the composition: there should be no added sugar, starch, fructose, or flavorings.
