Dried tomatoes are made by removing moisture from fresh tomatoes, which helps preserve their nutrients and concentrate their flavor.
The drying process gives tomatoes a distinctive sweet taste and firm texture, making them a popular ingredient in various cuisines around the world.
Dried tomatoes are rich in vitamins, such as vitamin C, which supports the immune system, and vitamin K, which is important for bone health.
They are a source of potassium and magnesium, essential for the proper functioning of the cardiovascular system.
Additionally, dried tomatoes are rich in antioxidants, particularly lycopene, which helps protect cells from damage and may reduce the risk of developing certain diseases.
They also contain a lot of fiber, which aids in normalizing digestion and improving metabolism.
Nutritional Value
100 grams of dried tomatoes contain approximately 258 calories, 14.9 grams of protein, 3.3 grams of fat, and 55.0 grams of carbohydrates, of which 6 g — fiber.
However, the glycemic index of dried tomatoes is quite low (around 35), making them suitable for a keto diet.
The glycemic load is about 6, which also allows them to be consumed in moderate amounts.
