Green peas have a rich composition, including vitamins, minerals, and antioxidants that contribute to maintaining health.
They are high in vitamin C, vitamin K, and B vitamins such as folate.
Additionally, they contain important minerals including magnesium, potassium, and iron.
These nutrients aid in strengthening the immune system, maintaining bone health, and improving metabolism.
Nutritional Value
Per 100 grams of green peas, there are approximately:
- Calories: 81
- Proteins: 5.4 g
- Fats: 0.4 g
- Carbohydrates: 14.5 g (of which 5 grams are fiber)
The glycemic index of green peas is 51, indicating its moderate impact on blood sugar levels. However, despite the glycemic index, green peas also have some advantages. They are rich in fiber and proteins, which help slow down the absorption of carbohydrates and regulate blood sugar levels.
The glycemic load per 100 grams is about 7.
Thus, overall, including green peas in the diet can be justified; however, on a keto diet, their consumption should be limited to 50-100 g per day due to the relatively high carbohydrate content.
