Eggs are an ideal food for the keto diet due to their high protein content, healthy fats, and minimal carbohydrates. They are incredibly versatile and can be used in various dishes, such as omelets, scrambled eggs, casseroles, and keto-friendly baked goods. Egg dishes help maintain a feeling of fullness and provide the body with essential nutrients, including vitamins B and D, as well as minerals like iron and zinc.
From Eggs
Recipes found: 41
From Eggs
A source of high-quality protein and calcium, these gougères have a rich cheesy flavor with a hint of lemon and garlic. Perfect for a snack or as an appetizer on a keto diet.
Oven, Mixer
simple
Ingredients
| Egg white | 2 pcs. | |
| Cheese | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic powder | 1/3 tsp. | |
| 119 | ||
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Combine the dry ingredients | 3 |
| Cooking | 5 |
| Bake in the oven | 15 |
| 5 | |
33 - 38 | |
|---|---|
From Eggs
A source of fiber, vitamins A and C, and protein, this omelet has a delicate pumpkin flavor and a light sweetness from almond milk. Perfect for breakfast, it supports energy levels and satisfies.
Blender, Oven
simple
Ingredients
| Pumpkin | 160 | |
| Egg | 2 pcs. | |
| Milk | 4.7 tbsp | |
| Cooking salt | 1/3 tsp. | |
| 332 | ||
| Slice | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Mix | 5 |
| Bake in the oven | 18 |
1 3 | |
|---|---|
From EggsSnacksRefrigerated
A source of protein, omega-3 fatty acids, and vitamins, this dish supports heart and brain health. The delicate taste of shrimp and vibrant caviar create an exquisite combination, perfectly suited for a festive table.
simple
3 servings
| Egg | 3 pcs. | |
| Shrimp | 6.7 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Red caviar | 2 tbsp | |
| Sour cream 30% | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Dill | to taste | |
| 345 | ||
| To boil | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
From EggsFried eggs
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The delicate taste of avocado combined with egg creates a harmonious and nutritious treat.
Oven
very simple
Ingredients
| Avocado | 3/4 pcs. | |
| Egg | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Herbs de Provence ↺ | to taste | |
| 250 | ||
| Slice | 5 |
| Bake | 15 |
20 | |
|---|---|
From EggsSnacksFried eggs
A source of protein and healthy fats, this roll combines the rich flavor of tuna with the freshness of tomato. Ideal for maintaining energy and health, it is rich in vitamins and minerals.
simple
Ingredients
| Egg | 1 pcs. | |
| Tuna | 30 | |
| Tomato | 1/4 pcs. | |
| Caesar salad | 1/8 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3/4 tsp. | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 125 | ||
| Cooking | 5 |
| Fry | 5 |
| Cooking | 10 |
20 | |
|---|---|
From Eggs
A source of protein and omega-3 fatty acids, this roll supports heart and brain health. Fresh vegetables add fiber and vitamins, while ghee adds a rich flavor. Perfect for a keto diet.
simple
Ingredients
| Egg | 3 pcs. | |
| Salmon | 80 | |
| Cucumbers | 1/2 pcs. | |
| Turnip | 1.3 pcs. | |
| Parsley | 10 | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 340 | ||
| Cooking | 5 |
| Fry | 8 |
| Slice | 5 |
18 | |
|---|---|
From EggsGround meatFried eggs
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Garlic and onion add antioxidants and flavor, making it delicious and nutritious.
simple
3 servings
| Egg | 3 pcs. | |
| Pork | 300 | |
| Onion | 1/2 pcs. | |
| Garlic | 1 pcs. | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 520 | ||
| Cooking | 5 |
| Heat on the stove | 3 |
| Fry | 8 |
| Fry | 8 |
| Cooking | 5 |
29 | |
|---|---|
From Eggs
A source of protein and healthy fats, this dish supports heart health and promotes satiety. The delicate taste of eggs combined with olive oil creates a harmonious and nutritious treat.
Snacks
Blender
very simple
3 servings
| Egg | 6 pcs. | |
| Olive oil | 2 tbsp | |
| Cooking salt | 1/8 tsp. | |
| 330.7 | ||
| To boil | 10 |
| Blend with a blender | 5 |
| Cooking | 10 |
25 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet is rich in vitamins and minerals that support health. The tender taste of chicken combined with the egg texture makes it perfect for a hearty breakfast.
Oven
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Chicken | 70 | |
| Cooking salt | 1/2 tsp. | |
| 473 | ||
| Mix | 5 |
| Slice | 10 |
| Bake in the oven | 45 |
1 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet provides satiety and supports energy levels. The delicate taste of turkey and eggs makes it perfect for breakfast or a light lunch.
Sous-vide
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Turkey | 70 | |
| Cooking salt | to taste | |
| 470 | ||
| Mix | 5 |
| Slice | 10 |
| Cooking sous-vide | 1 |
1 15 | |
|---|---|
From EggsSnacksRefrigerated
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. The refreshing taste of lemon and dill makes it perfect for a light snack.
simple
Ingredients
| Egg | 2 pcs. | |
| Tuna | 30 | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 135 | ||
| Boil | 5 |
| To boil | 10 |
| Cool down | 5 |
| Slice | 5 |
| Mix | 5 |
30 | |
|---|---|
From Eggs
A source of protein and omega-3 fatty acids, this tuna egg roll supports heart and brain health. The delicate taste of cheese and the freshness of dill make it perfect for a light snack.
Mixer
simple
Ingredients
| Egg | 2 pcs. | |
| Tuna | 70 | |
| Milk | 2 tbsp | |
| Soft cheese | 1.1 tbsp | |
| Dill | 5 | |
| Olive oil | 1 tsp. | |
| Cooking salt | to taste | |
| 230 | ||
| Whisk with a mixer | 5 |
| Heat on the stove | 3 |
| Fry | 5 |
| 2 | |
| Cooking | 5 |
18 - 20 | |
|---|---|
From Eggs
A source of protein and healthy fats, this zucchini omelet is rich in vitamins and minerals, has a delicate flavor, and is perfect for breakfast or a light snack.
simple
Ingredients
| Slice | 10 |
| Mix | 3 |
| Fry | 7 |
| Braise | 3 |
23 | |
|---|---|
From Eggs
A source of protein and healthy fats, this dish is rich in antioxidants and fiber thanks to the eggplants and tomatoes. Its fresh taste, enriched with herbs and spices, makes it perfect for a light and nutritious breakfast.
simple
Ingredients
| Egg | 2 pcs. | |
| Eggplant | 1/4 pcs. | |
| Tomato | 1/2 pcs. | |
| Olive oil | 1 tbsp | |
| Green onion | 1.4 pcs. | |
| Parsley | 6 | |
| Mint | 0.60 | |
| Cumin | 1/8 tsp. | |
| Fenugreek | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 252.2 | ||
| Slice | 10 |
| Heat on the stove | 3 |
| Fry | 7 |
| Braise | 6 |
26 | |
|---|---|
From EggsFried eggs
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and spices. Its vibrant taste and aroma make it perfect for breakfast or a light dinner.
simple
2 servings
| Pumpkin | 150 | |
| Mushroom | 7.5 pcs. | |
| Onion | 1 pcs. | |
| Egg | 2 pcs. | |
| Asparagus | 5.3 pcs. | |
| Olive oil | 2 tbsp | |
| Garlic | 1 pcs. | |
| Himalayan salt | 1/8 tsp. | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| 636.9 | ||
| Slice | 10 |
| Heat on the stove | 5 |
| Braise | 10 |
| Fry | 5 |
30 | |
|---|---|
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