Here you’ll find low-carb alternatives to traditional dishes, allowing you to enjoy the flavors of your favorite cereals and side dishes without compromising ketosis. Instead of grains and starchy products, we use ingredients like cauliflower, nut flours, seeds, and low-carb vegetables.
Porridges and side dishes
Recipes found: 85
Porridges and side dishesSweet
A source of fiber and antioxidants, pumpkin spice rings support immunity and improve digestion. Their sweet and spicy flavor makes the dish pleasant and cozy, perfectly suited for an autumn menu.
simple
3 servings
| Pumpkin | 300 | |
| Coconut oil | 2 tbsp | |
| Ground ginger | 1/2 tsp. | |
| Cinnamon | 1/3 tsp. | |
| Nutmeg | 1/2 tsp. | |
| Cooking salt | to taste | |
| 333 |
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Porridges and side dishes
A source of fiber and antioxidants, smoked radish fries support digestive health and have anti-inflammatory properties. The spicy smoky flavor makes the dish appetizing and unique.
Oven
simple
Ingredients
| Radish | 1/8 pcs. | |
| Ghee butter | 2 tsp. | |
| Paprika | 1.2 tsp. | |
| Turmeric | 3/4 tsp. | |
| Cooking salt | to taste | |
| 65 |
| Slice | 5 |
| 1 | |
| Mix | 5 |
| Bake in the oven | 20 |
1 30 | |
|---|---|
Porridges and side dishes
A source of plant protein and fiber, this dish supports gut health and promotes satiety. The delicate flavor of zucchini and mushrooms combined with tofu creates a harmonious blend, perfectly suited for a vegetarian menu.
Air fryer
simple
4 servings
| Courgettes | 1 pcs. | |
| Mushroom | 7.5 pcs. | |
| Pressed tofu | 100 | |
| Ghee butter | 1 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 465 |
| Slice | 7 |
| Fry | 3 |
| Cooking | 5 |
| Bake in an air fryer | 12 |
27 | |
|---|---|
Porridges and side dishes
A source of vitamins, minerals, and antioxidants, this dish supports heart health and helps reduce inflammation. The delicate taste of cauliflower combined with the aroma of garlic and lemon makes it an ideal side dish or a standalone meal.
Air fryer
simple
4 servings
| Colored cauliflower | 3/4 pcs. | |
| Butter | 2 tbsp | |
| Olive oil | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 595 |
| Slice | 5 |
| To boil | 7 |
| Mix | 5 |
| Bake in an air fryer | 12 |
29 | |
|---|---|
Porridges and side dishesTangyChilled dishes
A source of fiber and antioxidants, this dish supports heart health and improves digestion. The combination of eggplant, olive oil, and spices gives it a rich flavor, making it perfect for a vegetarian menu.
Air fryer
simple
4 servings
| Eggplant | 1 pcs. | |
| Passat | 8 tbsp | |
| Onion | 2/3 pcs. | |
| Celery | 1/8 pcs. | |
| Olives | 6 pcs. | |
| Olive oil | 2 tbsp | |
| Red wine vinegar | 1 tbsp | |
| Capers | 2 tsp. | |
| Allulose | 1.25 tsp. | |
| Basil | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 635 |
| Slice | 10 |
| 30 | |
| Mix | 3 |
| Bake in an air fryer | 5 |
| Mix | 5 |
| Bake in an air fryer | 10 |
| Chill in the refrigerator | 3 |
1 3 - 4 3 | |
|---|---|
Porridges and side dishes
A source of fiber and antioxidants, this dish supports heart health and improves digestion. The combination of eggplant, tomatoes, and cheese creates a rich flavor, perfectly suited for a keto diet.
Air fryer
simple
2 servings
| Eggplant | 1 pcs. | |
| Tomato | 2.4 pcs. | |
| Cheese | 6.7 tbsp | |
| Olive oil | 2 tbsp | |
| Basil | 10 | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 685 |
| Slice | 10 |
| 20 | |
| Bake in an air fryer | 6 |
| Cooking | 5 |
| Bake in an air fryer | 4 |
45 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, cauliflower with a nut-cheese topping supports gut health and the immune system. Nuts and cheese add healthy fats and protein, creating a rich flavor. Perfect for a low-carb diet.
Air fryer
simple
2 servings
| Colored cauliflower | 3/4 pcs. | |
| Greek yogurt | 200 | |
| Hazelnut | 60 | |
| Parmesan | 2 tbsp | |
| Olive oil | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Tahini | 2.5 tsp. | |
| Garlic | 1.2 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 873 |
| Slice | 5 |
| Bake in an air fryer | 7 |
| To simmer | 3 |
| Bake in an air fryer | 3 |
18 | |
|---|---|
Porridges and side dishes
A source of fiber, vitamins, and antioxidants, this aromatic vegetable stew supports heart and digestive health. Its fresh flavor with hints of lemon and spices makes the dish perfect for a light dinner.
Air fryer
simple
4 servings
| Tomato | 3.6 pcs. | |
| Courgettes | 1 pcs. | |
| Bulgarian pepper | 1.25 pcs. | |
| Vegetable broth | 150 | |
| Onion | 3/4 pcs. | |
| Carrot | 3/4 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 6 | |
| Garlic | 1.2 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Chili pepper | 1.7 tbsp | |
| 1 104 |
| Slice | 10 |
| Bake in an air fryer | 10 |
| Bake in an air fryer | 18 |
38 | |
|---|---|
Porridges and side dishesTangyChilled dishes
A source of vitamins A and C, antioxidants, and healthy fats, this dish has a vibrant flavor and aroma thanks to garlic and spices. It is perfect as a snack or a side dish in a keto diet.
Air fryer
simple
4 servings
| Bulgarian pepper | 5 pcs. | |
| Olive oil | 6 tbsp | |
| Vinegar 9% | 3 tbsp | |
| Allulose | 2 tbsp | |
| Cooking salt | 1 tbsp | |
| Garlic | 3 pcs. | |
| Allspice | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| Fresh rosemary | to taste | |
| 793 |
| Bake in an air fryer | 15 |
| 10 | |
| Slice | 10 |
| Mix | 5 |
| Chill in the refrigerator | 12 |
40 - 12 40 | |
|---|---|
Porridges and side dishesAppetizers
A source of protein and fiber, this dish is rich in antioxidants and healthy fats from olive oil. Its rich flavor of mushrooms and garlic makes it ideal for appetizers and vegetarian dishes.
Blender
simple
8 servings
| White mushroom | 1 500 | |
| Zucchini | 2 pcs. | |
| Olive oil | 200 | |
| Onion | 1.25 pcs. | |
| Garlic | 50 | |
| Vinegar 9% | 1 tbsp | |
| Allspice | 1/2 tsp. | |
| Cooking salt | to taste | |
| 2 216 |
| Cooking | 5 |
| To boil | 30 |
| Blend with a blender | 10 |
| Slice | 10 |
| Fry | 7 |
| Braise | 5 |
| Braise | 1 |
2 7 | |
|---|---|
Porridges and side dishes
A source of healthy fats and magnesium, pumpkin seed urbech helps improve heart function and supports skin health. Its nutty flavor is perfect for spreading and adding to smoothies.
Blender
simple
4 servings
| Pumpkin seeds | 200 | |
| Olive oil | 2.7 tbsp | |
| Cooking salt | to taste | |
| 240 |
| 8 | |
| Fry | 7 |
| Blend with a blender | 10 |
8 17 | |
|---|---|
Porridges and side dishesFritters
A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
Oven, Mixer
simple
4 servings
| Egg | 3 pcs. | |
| Spinach | 100 | |
| Almond flour | 5 tbsp | |
| Ghee butter | 1 tbsp | |
| Bacon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 325 |
| Braise | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 10 |
36 | |
|---|---|
Porridges and side dishesAppetizersCupcakes
A source of fiber and vitamins, these muffins support gut health and boost immunity. The delicate taste of zucchini combined with cheese and spices creates an appetizing dish, perfect for a snack.
simple
4 servings
| Zucchini | 1.5 pcs. | |
| Cheese | 3.3 tbsp | |
| Egg | 1 pcs. | |
| Flaxseed flour ↺ | 2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Turmeric | 1/3 tsp. | |
| Black pepper | to taste | |
| Ghee butter | 1 tsp. | |
| 413.8 |
| Cooking | 5 |
| 30 | |
| Mix | 5 |
| Bake | 20 |
1 | |
|---|---|
Porridges and side dishes
A source of fiber and vitamins, these broccoli and carrot fritters support gut health and the immune system. They have a rich flavor with a hint of spice, making them perfect for a light snack or side dish.
Oven
simple
4 servings
| Broccoli | 1 pcs. | |
| Carrot | 1.5 pcs. | |
| Egg | 2 pcs. | |
| Onion | 1/2 pcs. | |
| Flaxseed flour ↺ | 3 tbsp | |
| Ghee butter | 2 tbsp | |
| Garlic | 1 pcs. | |
| Psyllium ↺ | 1 tsp. | |
| Turmeric | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 681.7 |
| Boil | 5 |
| To boil | 2 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
42 | |
|---|---|
Porridges and side dishesCutlets
A source of fiber and beta-carotene, these patties promote eye health and the immune system. The almond coating adds healthy fats and a nutty flavor, making the dish nutritious and filling.
Blender, Oven
simple
Ingredients
| Carrot | 5 pcs. | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 650 |
| Slice | 10 |
| Blend with a blender | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 25 |
55 | |
|---|---|
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