Keto porridge recipes
Recipes found: 7
Dishes:Porridge

Porridges and side dishesPorridge
A source of fiber and antioxidants, this dish supports heart health and improves digestion. The delicate taste of celery harmonizes with the nutty flavor of almonds and tahini, creating a rich and nutritious breakfast.
Blender, Oven
simple
Ingredients
| Celery root | 1/3 pcs. | |
| Almond | 30 | |
| Tahini | 1 tbsp | |
| Ghee butter | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Cinnamon | 1/8 tsp. | |
| Cooking salt | to taste | |
| 218.3 |
| Blend with a blender | 5 |
| Bake in the oven | 20 |
| Heat on the stove | 5 |
| Braise | 5 |
35 | |
|---|---|

Porridges and side dishesPorridge
A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and thyme aroma create a refined taste, perfectly suited for a keto diet.
Blender, Oven
simple
2 servings
| Celery root | 3/4 pcs. | |
| Cream | 3.3 tbsp | |
| Dry white wine | 3.3 tbsp | |
| Olive oil | 2 tbsp | |
| Thyme | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 433 |
| Slice | 5 |
| Mix | 5 |
| Bake in the oven | 35 |
| Blend with a blender | 5 |
50 | |
|---|---|

Porridges and side dishesPorridgeSweet
A source of healthy fats and fiber, almond porridge promotes digestion and helps maintain blood sugar levels. The sweetness of stevia and the aroma of cinnamon make the dish delicious and nutritious.
simple
Ingredients
| Coconut milk (unsweetened) | 160 | |
| Almond flour | 4.2 tbsp | |
| Stevia | 1 tsp. | |
| Sea salt | 1/8 tsp. | |
| Cinnamon | 1/8 tsp. | |
| 215.8 |
| Heat on the stove | 3 |
| 2 | |
| Combine the dry ingredients | 5 |
| To boil | 10 |
| To simmer | 2 |
20 - 22 | |
|---|---|

Porridges and side dishesPorridgeChilled dishes
A source of omega-3 fatty acids, fiber, and antioxidants, this dish helps improve digestion and supports the cardiovascular system. The delicate taste of berries combined with cinnamon makes it not only healthy but also a fragrant dessert. Perfect for breakfast or a snack.
Blender
simple
Ingredients
| Almond milk (unsweetened) | 150 | |
| Raspberry | 50 | |
| Bilberry | 30 | |
| Chia seeds ↺ | 1.3 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Cinnamon | 1/3 tsp. | |
| 252 |
| Cooking | 5 |
| 10 | |
| Blend with a blender | 5 |
| Cooking | 5 |
25 | |
|---|---|

Porridges and side dishesPorridge
A source of fiber and antioxidants, this puree supports heart and digestive health. The creamy texture and mild heat of cayenne pepper make it a delicious side dish.
Blender
simple
2 servings
| Celery root | 1/2 pcs. | |
| Milk | 6.7 tbsp | |
| Butter | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Himalayan salt | 1/2 tsp. | |
| Cayenne pepper | 1/4 tsp. | |
| 318 |
| Slice | 5 |
| Fry | 10 |
| To boil | 10 |
| Blend with a blender | 5 |
30 | |
|---|---|

Porridges and side dishesPorridge
A source of fiber and vitamins, this puree has a low glycemic index, making it ideal for maintaining stable blood sugar levels. The delicate taste of cauliflower combined with ghee adds richness and aroma to the dish.
Blender
simple
3 servings
| Water | 1 | |
| Colored cauliflower | 2/3 pcs. | |
| Ghee butter | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Sea salt | 1 tsp. | |
| 1 460 |
| Boil | 5 |
| Slice | 5 |
| To boil | 10 |
| Blend with a blender | 5 |
25 | |
|---|---|

Porridges and side dishesPorridgeSweet
A source of healthy fats and fiber, this dish supports energy levels and promotes satiety. The delicate taste of coconut and butter makes it perfect for breakfast on a keto diet.
simple
2 servings
| Coconut milk (unsweetened) | 200 | |
| Egg | 2 pcs. | |
| Coconut flakes or flour | 5.6 tbsp | |
| Butter | 2 tbsp | |
| Psyllium ↺ | 1 tbsp | |
| 392 |
| Heat on the stove | 2 |
| Mix | 3 |
| To simmer | 2 |
7 | |
|---|---|




