Fermentation and pickling transform vegetables into low-carb, keto-friendly foods enriched with probiotics that improve digestion. Fermented and pickled foods help strengthen the immune system and boost energy levels. The process of fermentation enhances the bioavailability of minerals in the food, making nutrients more accessible to the body.
Fermentation and Pickling
Recipes found: 50
Fermentation and Pickling
A source of fiber and antioxidants, this dish supports heart and digestive health. Infused with the aromas of herbs and garlic, it is perfect for a keto diet and as a snack.
Dehydrator, Oven
very simple
8 servings
| Eggplant | 1.7 pcs. | |
| Courgettes | 2.5 pcs. | |
| Bell pepper | 2.5 pcs. | |
| Olive oil | 250 | |
| Garlic | 2 pcs. | |
| Fresh rosemary | 5 | |
| Thyme | 1.3 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 568 |
| Slice | 15 |
| Bake in the oven | 6 |
| Cooking | 10 |
| Chill in the refrigerator | 7 |
6 25 - 7 6 25 | |
|---|---|
Fermentation and PicklingFermented
A source of probiotics and antioxidants, this fermented herbal tea supports gut health and the immune system. It has a mild herbal flavor, making it perfect for relaxation.
simple
20 servings
| Ivan tea | 100 | |
| 100 |
| Cooking time not specified |
Fermentation and PicklingFermented
A source of vitamin C and antioxidants, pickled citrus fruits support the immune system and improve digestion. Their bright flavor and aroma of spices make the dish an interesting addition to various meals.
very simple
12 servings
| Lemon | 2.3 pcs. | |
| Orange | 1 pcs. | |
| Table salt | 4.2 tbsp | |
| Fennel seeds | 1 tsp. | |
| Bay leaf | 6.7 pcs. | |
| Cinnamon | 1.6 tsp. | |
| Cardamom | 1 tsp. | |
| Water | 6.7 tbsp | |
| 685 |
| Cooking time not specified |
Fermentation and PicklingFermented
A source of fiber and antioxidants, this dish promotes improved digestion and strengthens the immune system. Its spicy flavor with hints of horseradish and juniper makes it an excellent appetizer, perfectly suited for meat dishes.
very simple
3 servings
| Forest mushrooms | 50 | |
| Water | 150 | |
| Table salt | 1 tsp. | |
| Horseradish | 1.7 tsp. | |
| Bay leaf | 3.3 pcs. | |
| Garlic | 1 pcs. | |
| Black pepper | 1/2 tsp. | |
| Juniper berry ↺ | 1/2 tsp. | |
| 224 |
| Cooking time not specified |
Fermentation and PicklingFermented
A source of vitamins, antioxidants, and probiotics, pickled cherry tomatoes promote digestion and strengthen the immune system. Their spicy flavor and garlic aroma make the dish appetizing and savory.
very simple
4 servings
| Cherry tomatoes | 300 | |
| Water | 250 | |
| Chili pepper | 5 tbsp | |
| Garlic | 2 pcs. | |
| Table salt | 1.7 tsp. | |
| Fennel seeds | 1/2 tsp. | |
| 586 |
| Cooking time not specified |
Fermentation and PicklingFermented
A source of fiber and antioxidants, this dish supports digestive health and strengthens the immune system. The spicy notes of curry and the sweetness of pear create a harmonious flavor, perfectly suited for diversifying the diet.
simple
6 servings
| Pasternak | 400 | |
| Pear | 3/4 pcs. | |
| Table salt | 1.8 tsp. | |
| Garlic | 1 pcs. | |
| Turmeric | 2 tsp. | |
| Ginger | 2.5 tsp. | |
| Curry | 2 tsp. | |
| Water | 3.3 tbsp | |
| 631 |
| Cooking time not specified |
Fermentation and PicklingFermented
A source of vitamins, minerals, and antioxidants, fermented kale supports gut health thanks to probiotics. Its spicy flavor with hints of lemon and garlic makes the dish vibrant and appetizing, perfectly suited for improving digestion and strengthening the immune system.
very simple
4 servings
| Kale | 200 | |
| Table salt | 2/3 tsp. | |
| Garlic | 1 pcs. | |
| Fresh thyme (thymus) | 3 | |
| Lemon zest | 1 tsp. | |
| Black pepper | 1/2 tsp. | |
| Chile | 1/2 tsp. | |
| Cumin | 1/2 tsp. | |
| Water | 3.3 tbsp | |
| 267 |
| Cooking time not specified |
Fermentation and PicklingFermented
A source of vitamins and antioxidants, this spicy fermented sauce supports immunity and improves digestion. Its vibrant flavor and heat make it a great addition to dishes, giving them an exotic touch.
simple
20 servings
| Water | 350 | |
| Carrot | 2.5 pcs. | |
| Chili pepper | 200 | |
| Allulose | 150 | |
| Onion | 1/3 pcs. | |
| Garlic | 6 pcs. | |
| Lime | 3/4 pcs. | |
| Apple cider vinegar | 350 | |
| Table salt | 1.5 tsp. | |
| Turmeric | 2 tsp. | |
| Paprika | 1.2 tsp. | |
| Allspice | 1 tsp. | |
| Nutmeg | 1/2 tsp. | |
| 1 460 |
| Cooking time not specified |
Fermentation and PicklingFermented
A source of vitamins C and K, probiotics, and antioxidants, this dish supports gut health and the immune system. The combination of sauerkraut with apple and horseradish adds a bright flavor and spiciness. Perfect for improving digestion and adding variety to the diet.
simple
8 servings
| Red cabbage | 700 | |
| Apples | 1.2 pcs. | |
| Horseradish | 1.7 tbsp | |
| Table salt | 1.1 tbsp | |
| Black pepper | 1/2 tsp. | |
| Water | 3.3 tbsp | |
| 1 |
| Cooking time not specified |
Fermentation and PicklingFermented
A source of fiber and antioxidants, this broth supports gut health with its probiotic properties. The combination of spicy herbs and vegetables gives it a rich flavor, making it perfect for a light and nutritious lunch.
simple
20 servings
| Carrot | 1.6 pcs. | |
| Celery | 1/3 pcs. | |
| Onion | 2/3 pcs. | |
| Garlic | 2 pcs. | |
| Table salt | 2.3 tsp. | |
| Fresh thyme (thymus) | 5 | |
| Fennel seeds | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Black pepper | 1/2 tsp. | |
| Allspice | 1/2 tsp. | |
| Water | 3.3 tbsp | |
| 445 |
| Cooking time not specified |
Fermentation and PicklingFermented
A source of probiotics and antioxidants, this sauce supports gut health and the immune system. It has a spicy flavor with a hint of sweetness, making it perfect for adding to keto dishes.
very simple
10 servings
| Passata | 150 | |
| Garlic | 1 pcs. | |
| Brine from sauerkraut | 30 | |
| Apple cider vinegar | 1 tbsp | |
| Allulose | 1.25 tbsp | |
| Table salt | 1/2 tsp. | |
| Soy sauce (sugar-free) | 3/4 tsp. | |
| Cinnamon | 1/3 tsp. | |
| 223 |
| Cooking time not specified |
Fermentation and PicklingTangyChilled dishesFermented
A source of vitamins C and K, probiotics, and antioxidants, this dish supports digestive health and strengthens the immune system. Turmeric adds a vibrant flavor and has anti-inflammatory properties.
simple
8 servings
| Cabbage | 1.4 pcs. | |
| Carrot | 2 pcs. | |
| Table salt | 1.3 tbsp | |
| Turmeric | 2 tsp. | |
| Mustard seeds | 2.4 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| 1 243 |
| Slice | 20 |
| Mix | 15 |
| 7 | |
| Chill in the refrigerator | 1 |
7 35 - 7 1 35 | |
|---|---|
Fermentation and PicklingTangySpicyChilled dishesFermented
A source of probiotics and fiber, this dish supports gut health and the immune system. The vibrant flavor combines tanginess and spiciness, making it a great addition to any meal.
simple
8 servings
| Cabbage | 1.4 pcs. | |
| Carrot | 1.2 pcs. | |
| Onion | 2/3 pcs. | |
| Apples | 1/2 pcs. | |
| Chili pepper | 5 tbsp | |
| Table salt | 1.3 tbsp | |
| Garlic | 1.6 pcs. | |
| Oregano | 2 tsp. | |
| Caraway | 1 tsp. | |
| Cumin | 1 tsp. | |
| 1 334 |
| Slice | 25 |
| Mix | 15 |
| 7 | |
| Chill in the refrigerator | 1 |
7 40 - 7 1 40 | |
|---|---|
Fermentation and PicklingTangyChilled dishesFermented
A source of probiotics and vitamins, this recipe helps improve digestion and strengthen the immune system. The bright taste of carrots combined with spices gives the dish uniqueness and aroma. Perfect for adding to a keto diet.
simple
6 servings
| Carrot | 5 pcs. | |
| Water | 500 | |
| Table salt | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Bay leaf | 3.3 pcs. | |
| Black pepper | 1 tsp. | |
| Allspice | 1 tsp. | |
| Mustard seeds | 1/4 tsp. | |
| Caraway | 3/4 tsp. | |
| Juniper berry ↺ | 1 tsp. | |
| 1 25 |
| Slice | 10 |
| Mix | 10 |
| 7 | |
| Chill in the refrigerator | 1 |
7 20 - 7 1 20 | |
|---|---|
Fermentation and PicklingTangyChilled dishesFermented
A source of probiotics and vitamins, this fermented salad promotes better digestion and strengthens the immune system. The refreshing taste of cucumbers and spices makes it an ideal complement to any dish.
simple
6 servings
| Cucumbers | 3 pcs. | |
| Onion | 3/4 pcs. | |
| Bell pepper | 2/3 pcs. | |
| Water | 450 | |
| Garlic | 4 pcs. | |
| Table salt | 1.1 tbsp | |
| Sugar | 1.25 tbsp | |
| Dill | 10 | |
| Mustard seeds | 1/4 tsp. | |
| Coriander (cilantro seeds) | 3/4 tsp. | |
| Caraway | 3/4 tsp. | |
| Black pepper | 3/4 tsp. | |
| 1 151 |
| Slice | 15 |
| Mix | 10 |
| 3 | |
| Chill in the refrigerator | 1 |
3 25 - 3 1 25 | |
|---|---|
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