Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood
Recipes found: 67
Fish and Seafood
A source of protein, omega-3 fatty acids, and antioxidants, this dish supports heart health and improves metabolism. The vibrant flavor of lime and garlic gives the shrimp an appetizing aroma, making them perfect for a light dinner.
Blender, Grill
simple
2 servings
| Shrimp | 240 | |
| Preparation of marinade | ||
| Olive oil | 3.3 tbsp | |
| Lime | 1/2 pcs. | |
| Garlic | 4 pcs. | |
| Rosemary | 2.7 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 354 | ||
| Cooking | 15 |
| Mix | 5 |
| Blend with a blender | 5 |
| 2 | |
| Fry | 2 |
| Fry | 2 |
2 29 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. The bright flavor of lemon and garlic combined with crunchy sesame makes it not only healthy but also very appetizing. Perfect for a keto diet and a light dinner.
Grill
simple
2 servings
| Shrimp | 180 | |
| Olive oil | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Green onion | 4.3 pcs. | |
| Ghee butter | 1 tbsp | |
| Sesame | 1.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 310 | ||
| Cooking | 15 |
| Mix | 10 |
| 1 | |
| 15 | |
| Cooking | 5 |
| Fry | 3 |
| Cooking | 5 |
1 53 | |
|---|---|
Fish and Seafood
A source of protein and healthy fatty acids, octopus supports heart and brain health. Fresh tomato and herb salsa adds vitamins and antioxidants, while lemon juice gives a bright flavor. Perfect for a light and nutritious dinner.
Grill
simple
2 servings
| Octopus | 600 | |
| Onion | 1 pcs. | |
| Celery | 1/3 pcs. | |
| Olive oil | 1 tbsp | |
| Parsley | 5 | |
| Allspice | 1/2 tsp. | |
| Cooking salt | to taste | |
| Preparation of salsa | ||
| Tomato | 2 pcs. | |
| Red onion | 1/4 pcs. | |
| Olive oil | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 111 | ||
| Cooking | 10 |
| Boil | 5 |
| To boil | 1 |
| 10 | |
| Fry | 4 |
| Slice | 5 |
| Mix | 5 |
1 39 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. Lemon and garlic add freshness and zest, while olive oil enriches it with healthy fats. Perfect for a light dinner or snack.
Blender, Steamer
simple
2 servings
| Shrimp | 240 | |
| Lemon | 1/2 pcs. | |
| Cooking salt | 1.7 tbsp | |
| Preparation of sauce | ||
| Olive oil | 6.7 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Garlic | 2 pcs. | |
| Quail eggs | 1 pcs. | |
| Mustard (without sugar) | 1 tsp. | |
| Basil | 5 | |
| Paprika | 1/2 tsp. | |
| Cooking salt | to taste | |
| 481.2 | ||
| Cooking | 10 |
| 30 | |
| Cooking | 5 |
| Boil | 5 |
| Steamed | 5 |
| Mix | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
1 10 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The combination of sweet tomatoes and lemon adds a vibrant flavor, while garlic and parsley enhance the aroma. Perfect for a light dinner.
simple
2 servings
| Sea scallops | 600 | |
| Cherry tomatoes | 6 pcs. | |
| Butter | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Garlic | 2 pcs. | |
| Parsley | 5 | |
| Black pepper | to taste | |
| 765 | ||
| Cooking | 10 |
| Slice | 5 |
| Fry | 1 |
| Fry | 3 |
| Fry | 3 |
| Fry | 3 |
| Cooking | 5 |
30 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, mussels promote heart and brain health. Coconut milk adds a creamy texture and healthy fats, while spices give the dish a rich flavor and antioxidant properties. Perfect for seafood lovers and fans of exotic cuisine.
simple
2 servings
| Mussels | 1 | |
| Coconut milk (unsweetened) | 400 | |
| Onion | 1/2 pcs. | |
| Dry white wine | 3.3 tbsp | |
| Cooking salt | 1.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Butter | 2 tbsp | |
| Garlic | 2 pcs. | |
| Ginger | 2.5 tsp. | |
| Parsley | 5 | |
| Curry | 1.4 tsp. | |
| Chile | 1/2 tsp. | |
| 1 624 | ||
| Cooking | 10 |
| 1 | |
| Slice | 5 |
| Fry | 3 |
| Boil | 5 |
| To boil | 10 |
| To simmer | 4 |
| To simmer | 5 |
| Heat on the stove | 1 |
| Cooking | 5 |
1 48 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, mussels contribute to heart and brain health. Their delicate flavor combined with the aroma of garlic and parsley makes the dish exquisite and nutritious.
simple
2 servings
| Mussels | 1 | |
| Onion | 1 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Celery | 1/8 pcs. | |
| Cooking salt | 1.7 tbsp | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Parsley | 5 | |
| Bay leaf | 2 pcs. | |
| 1 320 | ||
| Cooking | 10 |
| 2 | |
| Slice | 10 |
| Heat on the stove | 3 |
| Fry | 3 |
| Boil | 5 |
| To boil | 3 |
| Cooking | 5 |
2 39 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, grilled squid promotes heart health and improves metabolism. Olive oil and garlic add antioxidants, while lemon and parsley provide freshness and a bright flavor.
Grill
simple
2 servings
| Squid | 4 pcs. | |
| Olive oil | 3.3 tbsp | |
| Garlic | 4 pcs. | |
| Lemon | 1/8 pcs. | |
| Parsley | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 895 | ||
| Cooking | 15 |
| Slice | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Fry | 4 |
| Fry | 6 |
| Slice | 5 |
| Mix | 5 |
50 | |
|---|---|
Fish and Seafood
Source of protein and omega-3 fatty acids, escargots in creamy sauce have a rich flavor and creamy texture. The combination of cream and Dor Blue cheese gives the dish a rich aroma, while mushrooms and spices enhance its gastronomic appeal. Perfect for maintaining a keto diet and adding variety to the menu.
simple
Ingredients
| Rapans | 400 | |
| Cream 20% fat content | 200 | |
| Onion | 1 pcs. | |
| Oyster mushrooms | 2 pcs. | |
| Dry white wine | 3.3 tbsp | |
| Butter | 2.7 tbsp | |
| Olive oil | 2 tbsp | |
| Dor Blue cheese | 30 | |
| Garlic | 2 pcs. | |
| Thyme | 1.3 tsp. | |
| Paprika | 1/8 tsp. | |
| Cooking salt | to taste | |
| 982.5 | ||
| Cooking | 10 |
| Slice | 10 |
| Fry | 4 |
| Braise | 7 |
| Cooking | 5 |
| Fry | 3 |
| Braise | 3 |
| Braise | 3 |
45 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, garlic shrimp promote heart health. Garlic adds antioxidants and a savory flavor, while olive oil enriches with healthy fats. Perfect for a low-carb diet.
simple
2 servings
| Cooking | 15 |
| 1 | |
| Braise | 20 |
| Fry | 1 |
| Fry | 2 |
| Fry | 2 |
1 40 | |
|---|---|
Fish and SeafoodSnacks
A source of high-quality protein and omega-3 fatty acids, this dish supports cardiovascular health. The butter adds a creamy texture and rich flavor, while the lemon and parsley provide freshness and brightness. Perfect for a keto diet.
Grill
simple
2 servings
| Sea scallops | 8 pcs. | |
| Butter | 3 tbsp | |
| Lemon | 1/8 pcs. | |
| Parsley | 4 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 224 | ||
| Cooking | 10 |
| Fry | 3 |
| Fry | 2 |
| Cooking | 5 |
20 | |
|---|---|
Fish and Seafood
A source of high-quality protein and healthy fats, this dish supports cardiovascular health and promotes satiety. The delicate creamy sauce with aromatic herbs gives it a refined taste, perfect for special occasions.
simple
Ingredients
| Cream | 150 | |
| Sea scallops | 2 pcs. | |
| Butter | 3 tbsp | |
| Onion | 1/8 pcs. | |
| Carrot | 1/8 pcs. | |
| Celery | 1/8 pcs. | |
| Sage | 2 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 282 | ||
| Cooking | 10 |
| Slice | 5 |
| Fry | 4 |
| To simmer | 2 |
| To simmer | 10 |
| Fry | 2 |
| Cooking | 5 |
| Braise | 2 |
| Cooking | 5 |
45 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, the smoked mussel pâté has a rich taste and aroma. The combination of butter and cream cheese gives it a creamy texture, while the orange adds a light citrus note. Perfect for appetizers and rich in beneficial microelements.
Snacks
Blender, Smoking gun
simple
2 servings
| Mussels | 70 | |
| Butter | 1.3 tbsp | |
| Cream cheese | 15 | |
| Orange | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| 111 | ||
| Cooking | 3 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
| Slice | 5 |
2 13 - 2 18 | |
|---|---|
Fish and SeafoodSnacks
Source of omega-3 fatty acids and vitamins, sea urchin roe supports heart and brain health. Refreshing lemon adds brightness and balances the flavor, making the dish exquisite.
simple
2 servings
| Sea urchins | 240 | |
| Lemon | 1 pcs. | |
| 370 | ||
| Cooking | 15 |
| Slice | 5 |
20 | |
|---|---|
Fish and Seafood
Source of omega-3 fatty acids and zinc, oysters support the immune system and heart health. Lemon adds freshness and vitamin C, enhancing iron absorption and giving the dish a bright flavor.
Snacks
simple
Show more