Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood
Recipes found: 73
Fish and SeafoodSnacksSpicy
A source of protein and omega-3 fatty acids, baked mussels with a crispy almond crust have a vibrant flavor thanks to lime and teriyaki sauce. This dish is perfect for maintaining heart health and weight management.
Air fryer
simple
2 servings
| Mussels | 500 | |
| Mayonnaise (homemade or sugar-free) | 4.2 tbsp | |
| Lime | 3/4 pcs. | |
| Teriyaki sauce (sugar-free) ↺ | 3 tbsp | |
| Almond flour | 2.9 tbsp | |
| Parmesan | 1 tbsp | |
| Chile | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 730 |
| Slice | 10 |
| Mix | 5 |
| Выпекать в аэрогриле | 10 |
25 | |
|---|---|
Fish and SeafoodSnacksSpicy
A source of protein and omega-3 fatty acids, baked squid contributes to improved cardiovascular health. Spicy seasonings give the dish a vibrant flavor and boost metabolism, making it ideal for a keto diet.
Air fryer
simple
2 servings
| Squid | 1.5 pcs. | |
| Olive oil | 1 tbsp | |
| Garlic | 1 pcs. | |
| Paprika | 1/3 tsp. | |
| Cayenne pepper | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 321 |
| Slice | 5 |
| Mix | 3 |
| Выпекать в аэрогриле | 7 |
15 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids, protein, and antioxidants, this dish supports heart and brain health. The creamy caviar sauce adds a creamy texture and exquisite flavor, making it perfect for special occasions.
Air fryer
simple
2 servings
| Cooking salmon | ||
| Salmon | 400 | |
| Olive oil | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Cream 20% fat content | 200 | |
| Red caviar | 3 tbsp | |
| Black pepper | to taste | |
| 655 | ||
| Cooking | 5 |
| Выпекать в аэрогриле | 7 |
| Heat on the stove | 4 |
16 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids and protein, this dish supports heart and brain health, as well as aids in muscle mass recovery. The vibrant taste of salmon and squid with lemon and capers makes it appetizing and refreshing. Perfect for a keto diet due to its high fat content and low carbohydrates.
Ham maker, Meat grinder
simple
8 servings
| Salmon | 450 | |
| Chicken breast (fillet) | 1 pcs. | |
| Chicken fat | 150 | |
| Squid | 1/2 pcs. | |
| Lemon | 1/2 pcs. | |
| Capers | 3.3 tbsp | |
| Water | 3.3 tbsp | |
| Paprika | 4 tbsp | |
| Parsley | 15 | |
| Cooking salt | 2.5 tsp. | |
| Gelatin ↺ | 1.1 tbsp | |
| White pepper | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 182 |
| Slice | 20 |
| Cooking | 15 |
| Mix | 10 |
| 2 | |
| To boil | 2 |
| Chill in the refrigerator | 12 |
4 45 - 16 45 | |
|---|---|
Fish and Seafood
A source of protein and healthy fats, this dish is rich in omega-3 fatty acids thanks to the fish and shrimp, which supports heart health. Saffron adds a unique aroma and antioxidant properties, while olives enrich it with beneficial monounsaturated fats.
Ham maker, Meat grinder
simple
4 servings
| Hake | 3/4 pcs. | |
| Chicken breast (fillet) | 1 pcs. | |
| Chicken fat | 150 | |
| Shrimp | 6.7 pcs. | |
| Lemon | 1/2 pcs. | |
| Water | 3.3 tbsp | |
| Green olives | 35 | |
| Dill | 30 | |
| Cooking salt | 1 tbsp | |
| Gelatin ↺ | 1.1 tbsp | |
| Saffron | 3.3 tbsp | |
| White pepper | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 206 |
| Slice | 20 |
| Cooking | 15 |
| Mix | 10 |
| 2 | |
| To boil | 2 |
| Chill in the refrigerator | 12 |
4 45 - 16 45 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The bright flavor of orange and lemon adds freshness, while the spices enhance the aroma, making it perfect for a light dinner.
simple
Ingredients
| Cod | 100 | |
| Ghee butter | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Orange zest | 1.25 tsp. | |
| Garlic | 1/3 pcs. | |
| Paprika | 1/3 tsp. | |
| Thyme | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 116 |
| Slice | 5 |
| Fry | 7 |
12 | |
|---|---|
Fish and Seafood
Baked mackerel with feta cheese, a source of omega-3 fatty acids and protein, supports heart and brain health. Dill and lemon add freshness and aroma, enhancing the flavor qualities.
simple
4 servings
| Mackerel | 1 pcs. | |
| Feta | 3.3 tbsp | |
| Dill | 10 | |
| Mustard (without sugar) | 3/4 tsp. | |
| Garlic | 1 pcs. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 475 |
| Cooking | 20 |
| Combine the dry ingredients | 10 |
| Cooking | 5 |
| Bake | 18 |
53 | |
|---|---|
Fish and Seafood
A source of protein, omega-3 fatty acids, and antioxidants, this dish supports heart health and improves metabolism. The vibrant flavor of lime and garlic gives the shrimp an appetizing aroma, making them perfect for a light dinner.
Blender, Grill
simple
2 servings
| Shrimp | 240 | |
| Preparation of marinade | ||
| Olive oil | 3.3 tbsp | |
| Lime | 1/2 pcs. | |
| Garlic | 4 pcs. | |
| Rosemary | 2.7 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 354 | ||
| Cooking | 15 |
| Mix | 5 |
| Blend with a blender | 5 |
| 2 | |
| Fry | 2 |
| Fry | 2 |
2 29 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. The bright flavor of lemon and garlic combined with crunchy sesame makes it not only healthy but also very appetizing. Perfect for a keto diet and a light dinner.
Grill
simple
2 servings
| Shrimp | 180 | |
| Olive oil | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Kochudyans pasta | 1.7 tbsp | |
| Green onion | 4.3 pcs. | |
| Ghee butter | 1 tbsp | |
| Sesame | 1.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 340 |
| Cooking | 15 |
| Mix | 10 |
| 1 | |
| 15 | |
| Cooking | 5 |
| Fry | 3 |
| Cooking | 5 |
1 53 | |
|---|---|
Fish and Seafood
A source of protein and healthy fatty acids, octopus supports heart and brain health. Fresh tomato and herb salsa adds vitamins and antioxidants, while lemon juice gives a bright flavor. Perfect for a light and nutritious dinner.
Grill
simple
2 servings
| Octopus | 600 | |
| Onion | 1 pcs. | |
| Celery | 1/3 pcs. | |
| Olive oil | 1 tbsp | |
| Parsley | 5 | |
| Allspice | 1/2 tsp. | |
| Cooking salt | to taste | |
| Preparation of salsa | ||
| Tomato | 2 pcs. | |
| Red onion | 1/4 pcs. | |
| Olive oil | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 111 | ||
| Cooking | 10 |
| Boil | 5 |
| To boil | 1 |
| 10 | |
| Fry | 4 |
| Slice | 5 |
| Mix | 5 |
1 39 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. Lemon and garlic add freshness and zest, while olive oil enriches it with healthy fats. Perfect for a light dinner or snack.
Blender, Steamer
simple
2 servings
| Shrimp | 240 | |
| Lemon | 1/2 pcs. | |
| Cooking salt | 1.7 tbsp | |
| Preparation of sauce | ||
| Olive oil | 6.7 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Garlic | 2 pcs. | |
| Quail eggs | 1 pcs. | |
| Mustard (without sugar) | 1 tsp. | |
| Basil | 5 | |
| Paprika | 1/2 tsp. | |
| Cooking salt | to taste | |
| 481.2 | ||
| Cooking | 10 |
| 30 | |
| Cooking | 5 |
| Boil | 5 |
| Steamed | 5 |
| Mix | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
1 10 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The combination of sweet tomatoes and lemon adds a vibrant flavor, while garlic and parsley enhance the aroma. Perfect for a light dinner.
simple
2 servings
| Sea scallops | 600 | |
| Cherry tomatoes | 6 pcs. | |
| Butter | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Garlic | 2 pcs. | |
| Parsley | 5 | |
| Black pepper | to taste | |
| 765 |
| Cooking | 10 |
| Slice | 5 |
| Fry | 1 |
| Fry | 3 |
| Fry | 3 |
| Fry | 3 |
| Cooking | 5 |
30 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, mussels promote heart and brain health. Coconut milk adds a creamy texture and healthy fats, while spices give the dish a rich flavor and antioxidant properties. Perfect for seafood lovers and fans of exotic cuisine.
simple
2 servings
| Mussels | 1 | |
| Coconut milk (unsweetened) | 400 | |
| Onion | 1/2 pcs. | |
| Dry white wine | 3.3 tbsp | |
| Cooking salt | 1.7 tbsp | |
| Lemon | 1/4 pcs. | |
| Butter | 2 tbsp | |
| Garlic | 2 pcs. | |
| Ginger | 2.5 tsp. | |
| Parsley | 5 | |
| Curry | 1.4 tsp. | |
| Chile | 1/2 tsp. | |
| 1 624 |
| Cooking | 10 |
| 1 | |
| Slice | 5 |
| Fry | 3 |
| Boil | 5 |
| To boil | 10 |
| To simmer | 4 |
| To simmer | 5 |
| Heat on the stove | 1 |
| Cooking | 5 |
1 48 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, mussels contribute to heart and brain health. Their delicate flavor combined with the aroma of garlic and parsley makes the dish exquisite and nutritious.
simple
2 servings
| Mussels | 1 | |
| Onion | 1 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Celery | 1/8 pcs. | |
| Cooking salt | 1.7 tbsp | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Parsley | 5 | |
| Bay leaf | 2 pcs. | |
| 1 320 |
| Cooking | 10 |
| 2 | |
| Slice | 10 |
| Heat on the stove | 3 |
| Fry | 3 |
| Boil | 5 |
| To boil | 3 |
| Cooking | 5 |
2 39 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, grilled squid promotes heart health and improves metabolism. Olive oil and garlic add antioxidants, while lemon and parsley provide freshness and a bright flavor.
Grill
simple
2 servings
| Squid | 4 pcs. | |
| Olive oil | 3.3 tbsp | |
| Garlic | 4 pcs. | |
| Lemon | 1/8 pcs. | |
| Parsley | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 895 |
| Cooking | 15 |
| Slice | 5 |
| Mix | 5 |
| Heat on the stove | 5 |
| Fry | 4 |
| Fry | 6 |
| Slice | 5 |
| Mix | 5 |
50 | |
|---|---|
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