Fish and seafood are rich in high-quality protein, omega-3 fatty acids, as well as essential vitamins and minerals that help support the health of the heart, brain, and skin. Here you will find a variety of recipes using fatty fish such as salmon, mackerel, and sardines, which are rich in healthy fats, as well as light dishes with shrimp, mussels, and squid.
Fish and Seafood in the oven
Recipes found: 19
Inventory:Oven
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports cardiovascular health and helps reduce inflammation. Bright vegetables add antioxidants and freshness, creating a harmonious flavor. Perfect for a light dinner or lunch.
Oven
simple
4 servings
| Cod | 400 | |
| Cherry tomatoes | 150 | |
| Green beans | 100 | |
| Red onion | 1/4 pcs. | |
| Preparation of sauce | ||
| Olive oil | 2 tbsp | |
| Olives | 6 pcs. | |
| Parsley | 10 | |
| Garlic | 1 pcs. | |
| Dijon mustard | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 753 | ||
| Slice | 10 |
| To boil | 3 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 15 |
43 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Parmesan and garlic add rich flavor and antioxidant properties, making it perfect for a keto diet.
Oven
simple
2 servings
| Halibut | 450 | |
| Parmesan | 4.7 tbsp | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Butter | 1.3 tbsp | |
| Green onion | 2.9 pcs. | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Lemon | to taste | |
| 620 |
| Cooking | 5 |
| Bake in the oven | 10 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
50 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, these fish cakes contribute to heart and brain health. Coconut flakes add a delicate flavor and healthy fats, while herbs and spices enhance the aroma and nutritional value.
Oven
4 servings
| Pollock | 3/4 pcs. | |
| Egg | 1 pcs. | |
| Coconut flakes or flour | 4.4 tbsp | |
| Ghee butter | 1 tbsp | |
| Green onion | 1.4 pcs. | |
| Garlic | 1 pcs. | |
| Thyme | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 520.3 |
| Boil | 2 |
| Cooking | 5 |
| Slice | 10 |
| Bake in the oven | 18 |
35 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of the carrots and the aromatic herbs give it a rich flavor, making it perfect for a low-carb diet.
Oven
simple
4 servings
| Squid | 4 pcs. | |
| Shrimp | 200 | |
| Carrot | 1 pcs. | |
| Onion | 1/2 pcs. | |
| Ghee butter | 2 tbsp | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Microgreens | to taste | |
| 1 191 |
| Cooking | 10 |
| 5 | |
| Slice | 10 |
| Fry | 7 |
| Cooking | 5 |
| Bake in the oven | 15 |
52 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The vibrant flavor of lime and spices gives it freshness, while the guacamole adds a creamy texture, making it perfect for a keto diet.
Oven
simple
4 servings
| Squid | 4 pcs. | |
| Shrimp | 200 | |
| Cod | 150 | |
| Guacamole | 45 | |
| Lime | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Garlic | 2 pcs. | |
| Parsley | 5 | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| Turmeric | to taste | |
| Chile | to taste | |
| 1 245 |
| Slice | 10 |
| 5 | |
| Slice | 10 |
| Fry | 4 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 15 |
| Cooking | 5 |
59 | |
|---|---|
Fish and SeafoodSnacks
A source of omega-3 fatty acids and antioxidants, these nori chips promote heart health and improve metabolism. Their light salty flavor is perfect for snacking.
Oven
very simple
Ingredients
| Avocado oil | 1 tbsp | |
| Nori | 3 | |
| Sea salt | to taste | |
| 18 |
| Cooking | 5 |
| Bake in the oven | 10 |
15 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and healthy fats, stuffed mussels are rich in vitamins and minerals, giving the dish a rich seafood flavor with a creamy texture. Perfect for a keto diet and maintaining health.
Oven
simple
2 servings
| Mushroom | 6 pcs. | |
| Mussels | 84 | |
| Coconut cream | 5.3 tbsp | |
| Cheese | 4 tbsp | |
| Arugula | 20 | |
| Lemon | 1/8 pcs. | |
| 379 |
| Cooking | 5 |
| To boil | 1 |
| Cooking | 5 |
| Bake in the oven | 15 |
26 | |
|---|---|
Fish and SeafoodSnacksGround meat
A source of protein and omega-3 fatty acids, these muffins promote heart and brain health. Low in carbohydrates and high in fiber, they have a delicate taste and are perfect for a snack.
Oven, Meat grinder
6 servings
| Pink salmon | 1 | |
| Egg | 2 pcs. | |
| Sometimes | 1/8 pcs. | |
| Flaxseed flour ↺ | 2 tbsp | |
| Almond flour | 1 tbsp | |
| Cooking salt | to taste | |
| 1 163 |
| Cooking | 15 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
50 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3 fatty acids, halibut rolls with shrimp and nuts contribute to maintaining cardiovascular health. The delicate taste of the seafood and cheese combination, complemented by crunchy nuts, makes the dish not only nutritious but also gastronomically appealing.
Oven
simple
6 servings
| Halibut | 400 | |
| Shrimp | 150 | |
| Cheese | 4.7 tbsp | |
| Tomato | 1/2 pcs. | |
| Walnuts | 8 pcs. | |
| Parsley | 30 | |
| Red caviar | 2 tbsp | |
| Pistachios | 20 | |
| Butter | 2 tsp. | |
| Cooking salt | to taste | |
| 800 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
| Cooking | 10 |
50 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and omega-3, scallops wrapped in bacon provide a rich flavor and texture. Cherry tomatoes add freshness and antioxidants, making the dish not only delicious but also healthy.
Oven
very simple
4 servings
| Sea scallops | 500 | |
| Bacon | 200 | |
| Cherry tomatoes | 150 | |
| Cooking salt | to taste | |
| 850 |
| Cooking | 10 |
| Bake in the oven | 10 |
20 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Eggs and vegetables add vitamins and minerals, while lemon adds freshness and brightness of flavor, making it ideal for balanced nutrition.
Oven
simple
6 servings
| Pollock | 1.2 pcs. | |
| Egg | 2 pcs. | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Lemon | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Garnish | ||
| Bulgarian pepper | 1.7 pcs. | |
| Tomato | 1.5 pcs. | |
| Green beans | 150 | |
| Onion | 3/4 pcs. | |
| 1 390 | ||
| 30 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| Slice | 10 |
| Braise | 10 |
1 25 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, cod rillettes support cardiovascular health and help reduce inflammation. Its creamy texture and rich flavor make it an excellent addition to appetizers.
Snacks
Oven
simple
4 servings
| Cod | 250 | |
| Cottage cheese | 2.8 tbsp | |
| Mayonnaise (homemade or sugar-free) | 1.4 tbsp | |
| Olive oil | 1.3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 345 |
| Cooking | 10 |
| Bake in the oven | 15 |
| Mix | 5 |
30 | |
|---|---|
Fish and SeafoodSnacks
A source of protein and healthy fats, this dish is rich in omega-3 fatty acids thanks to the trout and calcium from the cottage cheese. The delicate taste of zucchini and cheese perfectly complements the aroma of the fish, creating a harmonious combination. It is ideal for a light snack or appetizer on a keto diet.
Blender, Oven
simple
2 servings
| Zucchini | 1/2 pcs. | |
| Cottage cheese 9% fat | 2.8 tbsp | |
| Soft cheese | 2.8 tbsp | |
| Trout | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| Garlic powder | 1/8 tsp. | |
| 256.3 |
| Slice | 10 |
| Bake in the oven | 20 |
| Blend with a blender | 5 |
| Cooking | 10 |
45 | |
|---|---|
Fish and Seafood
The source of omega-3 fatty acids and vitamins, this dish supports heart health and improves metabolism. The combination of salmon and oranges adds a bright flavor and aroma, making it perfect for a festive table.
Oven
simple
4 servings
| Salmon | 700 | |
| Orange | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Coriander (cilantro seeds) | 1/8 tsp. | |
| Allspice | 1/8 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| 930.9 |
| Slice | 5 |
| Cooking | 10 |
| 25 | |
| Bake in the oven | 20 |
1 | |
|---|---|
Fish and Seafood
A source of fiber and antioxidants, this gratin supports heart health thanks to omega-3s from halibut and healthy fats from coconut milk. The delicate flavor of celery and goat cheese with herbs makes the dish aromatic and rich. Perfect for a keto diet and energy maintenance.
Blender, Oven
simple
2 servings
| Celery root | 1/4 pcs. | |
| Egg | 2 pcs. | |
| Halibut | 100 | |
| Coconut milk (unsweetened) | 6.7 tbsp | |
| Lemon | 1/2 pcs. | |
| Cheese | 2 tbsp | |
| Dill | 30 | |
| Ghee butter | 1 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 540 |
| Slice | 5 |
| 15 | |
| Cooking | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 30 |
| Cooking | 5 |
1 10 | |
|---|---|
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